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A Spring-Cleaning For The Body… Time For A Detox!

Spring is such a beautiful time of year… Flowers start blooming, nature comes to life again after the winter, and it symbolizes a time for new beginnings.  Spring is a time to reflect on the old patterns and habits of the past and clear the way for a new intention… Out with the old, make [...]

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My Favorite Recipe For Green Breakfast Smoothies!

Ok, so I’ve been hooked on my VitaMix blender now for a few months… And it rocks! I make these smoothies almost every morning during the week and they give me the most amazing burst of natural energy! So I wanted to share this with all of you… And even though it may [...]

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