An exercise in self-love

January 17, 2013

My dear friend Nikki Jade (who I love SO much!) is featuring me in her 7 day love challenge (at LovingEveryDay.com)… and I wanted to share it with you as well!

In the video below, I share an exercise I did recently to strengthen my foundation of self-love.  Loving ourselves is really one of the most important things we can do in life… it allows us to find and access the source of love within ourselves, love others even more, and it also allows us to connect to our inner wholeness, power, and freedom!

The exercise is SO powerful and enlightening… It’ll help you love yourself and life SO much more!  I can’t wait to share it with you!  Enjoy icon smile An exercise in self love

0 An exercise in self love

 

So again, here are the steps for the self-love exercise:

1.  Write down in your journal:  ”I love myself because…” (and then write down all of the reasons why you love yourself… don’t hold back!)

2.  Then write:  ”I am not loving myself when…” (and then write down all the ways in which you dishonor, disrespect, or don’t show love to yourself in your thoughts, beliefs, actions, or relationships).

3.  Then lastly, write down “I love myself when…” (and then write down all of the ways in which you can love yourself more!)

 

So how did you like the exercise?  We would love to hear from you, so if you’re feeling brave, leave us a comment below with one of the reasons why YOU love yourself! icon smile An exercise in self love

And make sure you join Nikki for the rest of her 7 day love challenge at LovingEveryDay.com.  She’s got some more amazing “love goodies” waiting for you! Looking forward to sharing more soon icon smile An exercise in self love

With love,

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{ 7 comments… read them below or add one }

Sarah Boyd Morgera January 17, 2013 at 5:11 pm

Love is from God! He loves us and gives us value that we can love and share with others!

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Steve Abrams - Health Minded January 17, 2013 at 6:14 pm

Very NIce Katie. Remember, as you look at why you do not love your self, it is important to let those feelings go. Don't hold on to disapproval of yourself.

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Bert Enquist January 17, 2013 at 6:54 pm

Talk to yourself as you talk to your love one..

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Bert Enquist January 18, 2013 at 2:11 am

Katie, have u seen the Hachiko movie? here´s some clip, http://youtu.be/sMy9bxReXxw.

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Bert Enquist January 18, 2013 at 2:11 am

Katie, have u seen the Hachiko movie? here´s some clip, http://youtu.be/sMy9bxReXxw.

Reply

Bert Enquist January 18, 2013 at 10:05 pm

Haichiko – A movie who will make men to cry.

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Adventurous Andrea February 12, 2013 at 5:25 pm

I definitely need to start doing this more. Thank you so much for sharing, Katie!

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