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	<title>Comments on: Burning Away The Past (A Kauai Ceremony)</title>
	<atom:link href="http://katiefreiling.com/releasing-the-past/feed/" rel="self" type="application/rss+xml" />
	<link>http://katiefreiling.com/releasing-the-past/</link>
	<description>Integrating Personal Development With Online Marketing</description>
	<lastBuildDate>Fri, 19 Mar 2010 17:54:39 -0700</lastBuildDate>
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		<title>By: Yannick van den Bos</title>
		<link>http://katiefreiling.com/releasing-the-past/comment-page-2/#comment-4865</link>
		<dc:creator>Yannick van den Bos</dc:creator>
		<pubDate>Wed, 17 Mar 2010 21:23:32 +0000</pubDate>
		<guid isPermaLink="false">http://katiefreiling.com/?p=933#comment-4865</guid>
		<description>And yet ANOTHER great post
Awesome Katie!
.-= Yannick van den Bos&#180;s last blog ..&lt;a href=&quot;http://www.yannickvandenbos.com/5-steps-to-success-believe-in-yourself-step-3/&quot; rel=&quot;nofollow&quot;&gt;5 Steps To Success: Believe In Yourself! (Step 3)&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>And yet ANOTHER great post<br />
Awesome Katie!<br />
<span class="cluv"> Yannick van den Bos&#180;s last blog ..<a href="http://www.yannickvandenbos.com/5-steps-to-success-believe-in-yourself-step-3/" rel="nofollow">5 Steps To Success: Believe In Yourself! (Step 3)</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://katiefreiling.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Shannon Tecson</title>
		<link>http://katiefreiling.com/releasing-the-past/comment-page-2/#comment-4757</link>
		<dc:creator>Shannon Tecson</dc:creator>
		<pubDate>Mon, 08 Mar 2010 00:42:30 +0000</pubDate>
		<guid isPermaLink="false">http://katiefreiling.com/?p=933#comment-4757</guid>
		<description>Katie:
I agree on how critical it is for personal growth. This exercise of burning the past is quite liberating. I&#039;ve done this exercise a few times before. Once wasn&#039;t enough lol! I congratulate you for taking the time to do the ceremony. It is so evident today that you have let go and are riding free! I love networking with you through your blog! You are incredible!

Love you much,
Shannon Tecson
.-= Shannon Tecson&#180;s last blog ..&lt;a href=&quot;http://shannontecson.blogspot.com/2010/03/amongst-other-gifts-you-can-gain.html&quot; rel=&quot;nofollow&quot;&gt;Amongst Other Gifts You Can Gain Through A Home Based Business&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Katie:<br />
I agree on how critical it is for personal growth. This exercise of burning the past is quite liberating. I&#8217;ve done this exercise a few times before. Once wasn&#8217;t enough lol! I congratulate you for taking the time to do the ceremony. It is so evident today that you have let go and are riding free! I love networking with you through your blog! You are incredible!</p>
<p>Love you much,<br />
Shannon Tecson<br />
<span class="cluv"> Shannon Tecson&#180;s last blog ..<a href="http://shannontecson.blogspot.com/2010/03/amongst-other-gifts-you-can-gain.html" rel="nofollow">Amongst Other Gifts You Can Gain Through A Home Based Business</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://katiefreiling.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Mike Gibson</title>
		<link>http://katiefreiling.com/releasing-the-past/comment-page-2/#comment-4323</link>
		<dc:creator>Mike Gibson</dc:creator>
		<pubDate>Wed, 10 Feb 2010 17:49:24 +0000</pubDate>
		<guid isPermaLink="false">http://katiefreiling.com/?p=933#comment-4323</guid>
		<description>Yet another Great post!! 

So many people live in the past. And its unfortunate that they use those experiences to live their lives. Your completly right when you say Forgive and Forget! if more people did that they would live more fulfilling lives !

Keep up the amazing stuff

Mike
.-= Mike Gibson&#180;s last blog ..&lt;a href=&quot;http://mikegibson10k.com/100-keyboard-shortcuts/&quot; rel=&quot;nofollow&quot;&gt;100 Keyboard Shortcuts&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Yet another Great post!! </p>
<p>So many people live in the past. And its unfortunate that they use those experiences to live their lives. Your completly right when you say Forgive and Forget! if more people did that they would live more fulfilling lives !</p>
<p>Keep up the amazing stuff</p>
<p>Mike<br />
<span class="cluv"> Mike Gibson&#180;s last blog ..<a href="http://mikegibson10k.com/100-keyboard-shortcuts/" rel="nofollow">100 Keyboard Shortcuts</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://katiefreiling.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Kitara Wilson</title>
		<link>http://katiefreiling.com/releasing-the-past/comment-page-2/#comment-4198</link>
		<dc:creator>Kitara Wilson</dc:creator>
		<pubDate>Wed, 03 Feb 2010 01:54:23 +0000</pubDate>
		<guid isPermaLink="false">http://katiefreiling.com/?p=933#comment-4198</guid>
		<description>Katie,

Thank you for such a powerful, heartfelt and valuable post. It is so true that we tend to carry things with us much longer than we need to. We&#039;re so conditioned to hold on to things as if it&#039;s easier to hold on to hurt, anger, grief, frustration and fear than it is to let it go and embrace peace, love, health, wealth, confidence and abundance. And perhaps it is easier. Most of us aren&#039;t taught how to let go and release so we imitate what we see...holding onto to grudges and replaying or reliving painful events over and over every time we tell the emotionally charged story of how someone hurt or wronged us. 

My church (Unity) holds a Burning Bowl Ceremony at the beginning of each new year and it mirrors exactly what you did out on the beach in Kauai. Ours doesn&#039;t allow as much time as yours as it is done during service. I think for those who have experienced something similar in a group setting who may not feel &quot;complete&quot; because there wasn&#039;t enough time to recall everything, especially those buried emotions that may be hard to access right away, should feel completely comfortable in repeating the process for a longer period of time until they feel they&#039;ve released and emptied all of those things that no longer serve them. I especially like how you also took the time to go through the list and sought forgiveness and peace for each person and situation before the burning. A powerful step that I honestly missed in my own Burning Bowl process so I&#039;ll definitely be repeating the ceremony for myself.

Thank you for such wonderful information!

Kitara
.-= Kitara Wilson&#180;s last blog ..&lt;a href=&quot;http://rightheredoingit.typepad.com/rightheredoingit/2010/02/what.html&quot; rel=&quot;nofollow&quot;&gt;What I Miss Monday&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Katie,</p>
<p>Thank you for such a powerful, heartfelt and valuable post. It is so true that we tend to carry things with us much longer than we need to. We&#8217;re so conditioned to hold on to things as if it&#8217;s easier to hold on to hurt, anger, grief, frustration and fear than it is to let it go and embrace peace, love, health, wealth, confidence and abundance. And perhaps it is easier. Most of us aren&#8217;t taught how to let go and release so we imitate what we see&#8230;holding onto to grudges and replaying or reliving painful events over and over every time we tell the emotionally charged story of how someone hurt or wronged us. </p>
<p>My church (Unity) holds a Burning Bowl Ceremony at the beginning of each new year and it mirrors exactly what you did out on the beach in Kauai. Ours doesn&#8217;t allow as much time as yours as it is done during service. I think for those who have experienced something similar in a group setting who may not feel &#8220;complete&#8221; because there wasn&#8217;t enough time to recall everything, especially those buried emotions that may be hard to access right away, should feel completely comfortable in repeating the process for a longer period of time until they feel they&#8217;ve released and emptied all of those things that no longer serve them. I especially like how you also took the time to go through the list and sought forgiveness and peace for each person and situation before the burning. A powerful step that I honestly missed in my own Burning Bowl process so I&#8217;ll definitely be repeating the ceremony for myself.</p>
<p>Thank you for such wonderful information!</p>
<p>Kitara<br />
<span class="cluv"> Kitara Wilson&#180;s last blog ..<a href="http://rightheredoingit.typepad.com/rightheredoingit/2010/02/what.html" rel="nofollow">What I Miss Monday</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://katiefreiling.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Rui</title>
		<link>http://katiefreiling.com/releasing-the-past/comment-page-2/#comment-4140</link>
		<dc:creator>Rui</dc:creator>
		<pubDate>Fri, 29 Jan 2010 22:56:12 +0000</pubDate>
		<guid isPermaLink="false">http://katiefreiling.com/?p=933#comment-4140</guid>
		<description>Hey Katie,

Great job this is Awesome. Thank you for sharing :)
.-= Rui&#180;s last blog ..&lt;a href=&quot;http://wordgeist.com/Entertainment/Sexy_Miranda_Kerr_Shows_her_Hot_Body_in_Bikini_Photos_for_Victoria_s_Secret&quot; rel=&quot;nofollow&quot;&gt;Sexy Miranda Kerr Shows her Hot Body in Bikini Photos for Victoria’s Secret&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hey Katie,</p>
<p>Great job this is Awesome. Thank you for sharing <img src='http://katiefreiling.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span class="cluv"> Rui&#180;s last blog ..<a href="http://wordgeist.com/Entertainment/Sexy_Miranda_Kerr_Shows_her_Hot_Body_in_Bikini_Photos_for_Victoria_s_Secret" rel="nofollow">Sexy Miranda Kerr Shows her Hot Body in Bikini Photos for Victoria’s Secret</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://katiefreiling.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: rocko</title>
		<link>http://katiefreiling.com/releasing-the-past/comment-page-1/#comment-4139</link>
		<dc:creator>rocko</dc:creator>
		<pubDate>Fri, 29 Jan 2010 22:50:37 +0000</pubDate>
		<guid isPermaLink="false">http://katiefreiling.com/?p=933#comment-4139</guid>
		<description>Hi Katie, this great. I really appreciatte you sharing this with all of us.
.-= rocko&#180;s last blog ..&lt;a href=&quot;http://mindandbodyscript.com/Fitness/Bikram_Yoga_Floor_Series_Demonstration&quot; rel=&quot;nofollow&quot;&gt;Bikram Yoga Floor Series Demonstration&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Katie, this great. I really appreciatte you sharing this with all of us.<br />
<span class="cluv"> rocko&#180;s last blog ..<a href="http://mindandbodyscript.com/Fitness/Bikram_Yoga_Floor_Series_Demonstration" rel="nofollow">Bikram Yoga Floor Series Demonstration</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://katiefreiling.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Julianna Brower</title>
		<link>http://katiefreiling.com/releasing-the-past/comment-page-1/#comment-3745</link>
		<dc:creator>Julianna Brower</dc:creator>
		<pubDate>Sat, 02 Jan 2010 16:36:49 +0000</pubDate>
		<guid isPermaLink="false">http://katiefreiling.com/?p=933#comment-3745</guid>
		<description>Nice job!
.-= Julianna Brower&#180;s last blog ..&lt;a href=&quot;http://juliannabrower.com/i-have-my-blog-today/&quot; rel=&quot;nofollow&quot;&gt;I have my Blog today!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Nice job!<br />
<span class="cluv"> Julianna Brower&#180;s last blog ..<a href="http://juliannabrower.com/i-have-my-blog-today/" rel="nofollow">I have my Blog today!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://katiefreiling.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Terry</title>
		<link>http://katiefreiling.com/releasing-the-past/comment-page-1/#comment-3338</link>
		<dc:creator>Terry</dc:creator>
		<pubDate>Wed, 09 Dec 2009 23:58:04 +0000</pubDate>
		<guid isPermaLink="false">http://katiefreiling.com/?p=933#comment-3338</guid>
		<description>ditto</description>
		<content:encoded><![CDATA[<p>ditto</p>
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		<title>By: Carina</title>
		<link>http://katiefreiling.com/releasing-the-past/comment-page-1/#comment-3336</link>
		<dc:creator>Carina</dc:creator>
		<pubDate>Wed, 09 Dec 2009 20:50:37 +0000</pubDate>
		<guid isPermaLink="false">http://katiefreiling.com/?p=933#comment-3336</guid>
		<description>Hi Katie:

We go through life with all this baggage that doesn&#039;t let us live, all our limitation believes, all the guilt, all the reasons why we shouldn&#039;t go forward. How nice would be to say, ok, let&#039;s start from scratch, with a clean and clear mind.

Well the good news is that we don&#039;t have to born again to achieve that, we can just do what you did and clean all this baggage.

Thanks so much for sharing your journey,
Carina
.-= Carina&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/carinafranco/HAog/~3/Hrk5A_6xWg8/&quot; rel=&quot;nofollow&quot;&gt;From Absolutely Failure To A True Inspiration, Is It Ever Too Late?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Katie:</p>
<p>We go through life with all this baggage that doesn&#8217;t let us live, all our limitation believes, all the guilt, all the reasons why we shouldn&#8217;t go forward. How nice would be to say, ok, let&#8217;s start from scratch, with a clean and clear mind.</p>
<p>Well the good news is that we don&#8217;t have to born again to achieve that, we can just do what you did and clean all this baggage.</p>
<p>Thanks so much for sharing your journey,<br />
Carina<br />
<span class="cluv"> Carina&#180;s last blog ..<a href="http://feedproxy.google.com/~r/carinafranco/HAog/~3/Hrk5A_6xWg8/" rel="nofollow">From Absolutely Failure To A True Inspiration, Is It Ever Too Late?</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://katiefreiling.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Cheryl Rozovsky</title>
		<link>http://katiefreiling.com/releasing-the-past/comment-page-1/#comment-3291</link>
		<dc:creator>Cheryl Rozovsky</dc:creator>
		<pubDate>Mon, 07 Dec 2009 15:51:06 +0000</pubDate>
		<guid isPermaLink="false">http://katiefreiling.com/?p=933#comment-3291</guid>
		<description>Thank You for your authentic share! 
Our mutual friend Eric Goldstein connected 
me with your previous Hawaii post initially 
and I&#039;ve been drawn back to soak in YOU! 
What a beautiful process. I felt your lightness
when the process was over. I feel your strength
and vulnerability too in sharing. It is very much
appreciated! I look forward to sharing with you.

Namaste,

Cheryl</description>
		<content:encoded><![CDATA[<p>Thank You for your authentic share!<br />
Our mutual friend Eric Goldstein connected<br />
me with your previous Hawaii post initially<br />
and I&#8217;ve been drawn back to soak in YOU!<br />
What a beautiful process. I felt your lightness<br />
when the process was over. I feel your strength<br />
and vulnerability too in sharing. It is very much<br />
appreciated! I look forward to sharing with you.</p>
<p>Namaste,</p>
<p>Cheryl</p>
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