Do you ever have those moments when you feel like you’re about to BURST with emotion? When everything you’ve been holding inside just wants to erupt to the surface? Well that’s exactly how I felt yesterday. And so I gave myself the space to sit down and just cry…
Emotional release is one of the most transformational and healing practices you can ever do for yourself. Most of us have been conditioned to believe that expressing emotion is ‘weak’, but in fact, it is quite the opposite. It takes quite a bit of courage to willingly ‘feel’ the deeply rooted pain and suffering that most people spend their entire lives avoiding.
We all want to be free… We want to experience the fullest amount of bliss, joy, love, and peace that we possibly can. But unless you learn how to deal with the emotions, beliefs, and thoughts that create pain and suffering, peace will always be eluding you. We have all accumulated a lifetime of pain… Whether it’s anger, grief, jealousy, anxiety, or any other fear-based emotion, this pain-body will perpetually create more pain and suffering until it is dealt with.
The biggest transformations I’ve experienced in my own life have been a direct result of the emotional release work I’ve done. Emotions are the gateway to experiencing the unconditional love and boundless joy that are available to us… Watch this video below to learn more about my own personal journey and the life-changing process of emotional release:
Leave me a comment down below and let me know what your experience has been. I’d love to hear from you!
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