Comments on: A 2-Minute Technique To Instantly De-Stress And Calm Nerves

By: Shannon Tecson

Shannon Tecson — Thu, 11 Mar 2010 09:19:59 +0000

Great Post Katie, I believe you are good with me reposting this to my facebook profile.:) I feel my friends would love a quick lesson on de-stressing through breathing.

Thanks!
Shannon Tecson´s last blog ..A Lesson Taken From The Movie "Alive"

By: kana

kana — Wed, 16 Sep 2009 15:00:23 +0000

Great info, I was stressed so much every morning w/ a 3 yr old and a 11months baby. On top of that night shift working father. My house is a mess. Every morning, I tell myself that next morning I will do better by packing lunch the previous nights. But, when the evening comes… by 9pm I am tired again. I just keep excusing myself again for the past 1 yr or so.
I liked this method. Hope I will become more efficient mom.

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YO HO YO HO A PIRATE”S LIFE FOR ME! | Red Camp Blog — Sat, 29 Aug 2009 05:52:16 +0000

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By: Alex Lim

Alex Lim — Fri, 28 Aug 2009 11:40:42 +0000

Thanks for bringing this up Katie, this reminds people how important deep breathing is not only as a de-stressing method but also on our daily lives. Deep breathing is the most basic yet a very important way to keep your body healthy. This ensures that quality amount of oxygen is entering our body which is really essential. You can also try purse lip breathing for 5 seconds instead of holding your breath. Aside from breathing, you might also consider the effects of colors in reducing stress, pink and green specifically. Just look at things with these colors and feel an instant effect. ss
Alex Lim´s last blog ..Tony Robbins, Frank Kern, And John Reese Interview

By: Nick

Nick — Mon, 10 Aug 2009 17:33:43 +0000

Hey Katie, Great Advice. I was also reading your post on the two week cleanse. How did that go? Any words of advice? Sounds like something I would like to try…
Nick´s last blog ..Share Your Favorite Quotes

By: Varsha Solanki

Varsha Solanki — Wed, 08 Jul 2009 22:38:03 +0000

This technique is simple and effective! Thank you!
Varsha Solanki´s last blog ..Introduction to Spirituality and Health

By: Ethan Lanagan

Ethan Lanagan — Fri, 03 Jul 2009 16:38:52 +0000

Good Stuff. Seems most people trying to make it to the top in Network Marketing need to calm down at times! haha.
Ethan Lanagan´s last blog ..The Next Trillion Dollar Giant is Now Launching!

By: Stress Personalities dot com

Stress Personalities dot com — Wed, 17 Jun 2009 15:02:38 +0000

Thanks for a great blog! Checkout my site if you like. Really a nice design and content you got here…

By: Millus

Millus — Tue, 16 Jun 2009 14:56:56 +0000

Well, my own De-Stress technique needs more than 2 minutes.

Interessting blog and website. I will keep an eye on it.

Take Care and wish you good sucess.
M
Millus´s last blog ..PSS CHORUS Just Dance – Lady Gaga Video

By: Marino Flovent

Marino Flovent — Sun, 14 Jun 2009 02:52:18 +0000

Thanks Katie what a great demo on the square breathing.
You are a true mentor and a grate trainer

Tahnk’s again
Marino Flovent
Marino Flovent´s last blog ..Personal Branding