Comments on: A 2-Minute Technique To Instantly De-Stress And Calm Nerves

By: free samples products

free samples products — Tue, 06 Mar 2012 07:31:17 +0000

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By: martin slattery

martin slattery — Fri, 28 Jan 2011 00:51:47 +0000

i study meditation,, this is my main coping mechanism for stress!! ive learned some great techniques and i am calm most of the time!! share the knowlege,, success is an attitude not a destination!!!
martin slattery´s last [type] ..Aspiring Minds URGENT message!!

By: Carlos M.

Carlos M. — Tue, 05 Oct 2010 01:01:00 +0000

Hi Katie,

This is a great technique. Thanks for sharing with us.
Carlos M.´s last [type] ..Lady Gaga Wishes A Fairytale Marriage

By: Elmar Sandyck

Elmar Sandyck — Wed, 29 Sep 2010 04:57:31 +0000

This is an amazing breathing exercise, Katie! Thanks for sharing it with us. Sometimes, it’s the really simple exercises that can re-energize us from a stressful day!
Elmar Sandyck´s last [type] ..Writing Effective Sales Copy- 4 Tips To Really Sell

By: Luis

Luis — Sat, 11 Sep 2010 19:21:41 +0000

Hi Katie,

Thanks for sharing with us.
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By: Jennifer May

Jennifer May — Tue, 27 Jul 2010 20:34:52 +0000

Hey Katie! I loved that you shared this technique. I personally do a deep breathing cleanse every time I start feeling stress inside. It is my source and savior to really refocusing and allowing the stress to fall away. I like how in depth this technique is, truly proves how important our breathing is to our lives and health.

Stress is definitely something that can allow sickness, sadness and overall unhappiness into our lives. It is up to us to choose to relieve that stress and let go of what is allowing it there in the first place. Stress is only as powerful as we allow it to be!

Another thing I do when I feel stress is take a step away, back and alone from anyone or anything. I take five minutes (or more if I need it) to meditate and truly find my inner peace again!

Great stuff Katie!!! Thank you!
.-= Jennifer May´s last blog ..The Importance Of Branding YOU Around Your PASSIONS =-.

By: Francesco

Francesco — Tue, 01 Jun 2010 09:33:01 +0000

Just want you to know that I’m really PRACTICING this. It’s an amazing technique because it’ impossible to count from 1 to 5 and follow mind’s chatter at the same time. This technique is really gonna make the difference in my REAL Life.
I’m so glad to have found you and this post!
THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU.
.-= Francesco´s last blog ..What would you do if Today was your Last Day? =-.

By: Francesco

Francesco — Mon, 31 May 2010 08:58:00 +0000

Just reading the benefits’ list makes you feel better, doesn’it?
Love this technique, love the “holding” part, Thank you for sharing Katie!
.-= Francesco´s last blog ..Picture yourself in the future and share what you’ll love to do! =-.

By: Sukie Baxter

Sukie Baxter — Wed, 26 May 2010 11:42:11 +0000

Stress is the silent killer in our lives. It literally causes obesity, depression, unravels our chromosomes, weakens our immune systems, and shortens our lives. I think I may need to do a blog post about this. So much inspiration here!
.-= Sukie Baxter´s last blog ..Rolfing is NOT Torture =-.

By: Chuck Bluestein

Chuck Bluestein — Fri, 21 May 2010 03:30:04 +0000

Stress is a terrible thing and with it, you can never be happy. It is also optional. It is not a necessity. Eckhart Tolle says:

“Most people find it difficult to believe that a state of consciousness totally free of all negativity is possible. And yet this is the liberated state to which all spiritual teachings point. It is the promise of salvation, not in an illusory future but right here and now. You may find it hard to recognize that time [perception] is the cause of your suffering or your problems….
Ultimately, there is only one problem: the time-bound mind itself.

Unease, anxiety, tension, stress, worry– all forms of fear– are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.”
.-= Chuck Bluestein´s last blog ..Arlen Specter =-.