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	<title>Katie Freiling &#187; Mind Evolution</title>
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		<title>The 5 &#8220;Mirrors&#8221; To Personal Mastery</title>
		<link>http://katiefreiling.com/5-mirrors/</link>
		<comments>http://katiefreiling.com/5-mirrors/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 07:47:31 +0000</pubDate>
		<dc:creator>Katie Freiling</dc:creator>
				<category><![CDATA[Emotional Awareness]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Mind Evolution]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[divine matrix]]></category>
		<category><![CDATA[gregg braden]]></category>
		<category><![CDATA[mirrors]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal mastery]]></category>

		<guid isPermaLink="false">http://katiefreiling.com/?p=1473</guid>
		<description><![CDATA[
			
				
			
		
Life is our mirror&#8230; and the people, situations, and circumstances that show in our lives are reflections of US.  These 5 mirrors that I&#8217;m going to share with you today will undoubtedly help you become a more empowered creator and gain great insight on the path to personal mastery.
This information has been a game changer [...]]]></description>
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<p>Life is our mirror&#8230; and the people, situations, and circumstances that show in our lives are reflections of US.  These 5 mirrors that I&#8217;m going to share with you today will undoubtedly help you become a more empowered creator and gain great insight on the path to personal mastery.</p>
<p>This information has been a game changer for me&#8230; and I know you&#8217;re going to get so much out of it!  Click play down below and enjoy!</p>
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<p>Did you have any great insights come through?  Any feedback, comments, questions?  I&#8217;d love to hear from you!  And if you liked this video here today, share it with your friends and followers by using the buttons down below!</p>
<p>Thanks so much and I&#8217;ll speak with you soon&#8230;</p>
<p>Yours in Mastery,</p>
<img src="/wp-content/themes/images/sig.jpg" alt="sig The 5 Mirrors To Personal Mastery" title="Katie Freiling" />
<div class="shr-publisher-1473"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://katiefreiling.com/self-mastery/" title="How To Master Your Inner Self For Optimum Growth And Success (Kauai Insights)&#8230;">How To Master Your Inner Self For Optimum Growth And Success (Kauai Insights)&#8230;</a></li><li><a href="http://katiefreiling.com/masks/" title="Are You Hiding Behind a &#8220;Mask&#8221;?  The Truth About Authenticity&#8230;">Are You Hiding Behind a &#8220;Mask&#8221;?  The Truth About Authenticity&#8230;</a></li><li><a href="http://katiefreiling.com/rapport/" title="A Simple NLP Technique for Building Rapport and Influence">A Simple NLP Technique for Building Rapport and Influence</a></li><li><a href="http://katiefreiling.com/tony-robbins/" title="3 Simple Ways To Instantly Feel More Energized, Alive, And Happy">3 Simple Ways To Instantly Feel More Energized, Alive, And Happy</a></li><li><a href="http://katiefreiling.com/transform-challenges-into-power/" title="How To Transform &#8220;Challenges&#8221; Into Power">How To Transform &#8220;Challenges&#8221; Into Power</a></li></ul>]]></content:encoded>
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		<title>7 Keys To LIBERATING Yourself From Fear</title>
		<link>http://katiefreiling.com/liberate-from-fear/</link>
		<comments>http://katiefreiling.com/liberate-from-fear/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 03:01:06 +0000</pubDate>
		<dc:creator>Katie Freiling</dc:creator>
				<category><![CDATA[Emotional Awareness]]></category>
		<category><![CDATA[Entrepreneur Mindset]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Mind Evolution]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[entrepreneur mindset]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[liberate from fear]]></category>
		<category><![CDATA[personal development]]></category>

		<guid isPermaLink="false">http://katiefreiling.com/?p=1436</guid>
		<description><![CDATA[
			
				
			
		
Fear.  It’s everywhere.  And there&#8217;s a lot of suffering happening right now in the world because of it&#8230;
We’ve come to an incredibly critical time in our evolution as a species… where we’re being called to wake up, see the truth, and liberate ourselves from the grip of fear once and for all.
Fear is the ONE [...]]]></description>
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<p>Fear.  It’s everywhere.  And there&#8217;s a lot of suffering happening right now in the world because of it&#8230;</p>
<p>We’ve come to an incredibly critical time in our evolution as a species… where we’re being called to wake up, see the truth, and liberate ourselves from the grip of fear once and for all.</p>
<p>Fear is the ONE thing that holds you back in life.  It’s the source of your worries, insecurities, burdens, guilt, resentments, stresses, and any feelings of lack that you may experience… lack of love, lack of joy, lack of success, or lack of inspiration.  Fear is THE barrier to the ultimate realization of your true potential and power.</p>
<p>When we experience fear, our entire being literally closes itself off from the world.  We limit and restrict the flow of life and our bodies enter into “survival mode” as we gear up the fight or flight hormones to protect ourselves from danger.  This is in response to a “perceived” threat… which, of course, is completely imaginary 99% of the time.  Because unless we’re being physically threatened in that moment, <span style="text-decoration: underline;">the fear is only in our heads</span>.</p>
<p>So if fear is a frequent companion of yours, in any of it’s various forms, you’re keeping yourself stagnated in a state of “fighting for survival”, whether you realize it or not.  When you’re in fear, you can’t grow, you can’t expand, you can’t relax, you can’t create… It&#8217;s quite paralyzing.  Living in fear is essentially toxic to our mental, emotional, and spiritual well-being and growth.</p>
<p><a href="http://katiefreiling.com/wp-content/uploads/2011/03/freedom.jpg"><img class="alignleft size-thumbnail wp-image-1446" title="Pretty young woman with arms raised" src="http://katiefreiling.com/wp-content/uploads/2011/03/freedom-150x150.jpg" alt="freedom 150x150 7 Keys To LIBERATING Yourself From Fear" width="150" height="150" /></a>As an entrepreneur, not only do you have the opportunity to liberate yourself from your conditioned fears to create the success you want in your business… but you also have the opportunity to lead by example… to show the rest of the world what’s possible when fear is no longer in control.  When we, individually and as a collective, wake up from our fears, we create the space to truly evolve, grow, and experience ever-expanding joy, love, and peace.  In fact, I believe that it’s our <em><strong>calling</strong></em>.</p>
<p>Waking up from fear is not something you only do once.  Fear is deeply engrained into our reality.  It’s something we need to commit to bringing awareness to again and again and again.  Once you start awakening from your fear, this power in you gets strengthened just like a muscle.</p>
<p>So I wanted to share with you “7 keys to liberating yourself from fear”.  Feel into each one, and please don’t just read about them, practice them anytime you need a reminder!</p>
<p>(*And please note… these keys are in reference to mind-created fears that you want to wake up from.  They are not for situations in which you are in real danger.)</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p><strong><span style="font-size: medium;">Key #1:  Get present.</span></strong></p>
<p>Again, over 99% of the fear you will experience in this lifetime is not from any real imminent danger… it literally exists only in your head.  The mind loves to think about the past, your stories, what happened to you, what happened to so and so… and then project that into the future by either fantasizing about something or worrying about it.</p>
<p>An “untrained” mind has an extremely hard time staying present.  Most often… there’s no real drama in the present moment.  There’s nothing to fear and nothing to worry about.  Your fear only exists in your thoughts about the future.  Life in your head is not real… it’s a conceptualized, analyzed, thought-created reality that leaves you susceptible to all sorts of imagined future fears.</p>
<p>The present moment is all that exists and will ever exist.  So in living life in the now, not in the future, you are free.  Next time you feel fear about something, come back to the present.  Focus on what’s here in front of you right now… focus on your breath… and relax.  <span style="text-decoration: underline;">And just notice that when you’re present, there’s no such thing as fear.</span></p>
<p><span style="text-decoration: underline;"><br />
 </span></p>
<p><strong><span style="font-size: medium;">Key #2:  Inquire into your fear.</span></strong></p>
<p>What is it that you’re really afraid of?  Inquiring into your fear requires radical honesty.  Most often, our fears are accumulated response patterns from the past that operate almost completely on autopilot.  Fear is just a story.  So unless you question the fear and bring awareness to it, it’ll have unconscious control over you.</p>
<p>Let’s say for example you have a fear of public speaking.  Ask yourself what you’re really afraid of…  Maybe you’re afraid you’ll mess up your words?  Maybe you’re afraid of judgment or criticism?  Then inquire into the meaning you assign to that possible outcome… What would it mean if you messed up your words?  Maybe you think it would mean you’re not a good speaker or you’re not good enough?  Is that true?</p>
<p><strong>No.</strong> Most often, your fear of a projected outcome is not based in reality at all.  Messing up your words on stage means nothing about who you are and your worthiness.  Your mind is the only one that thinks this could even be true.  In inquiring into the root of your fear, you’ll discover that it’s quite insubstantial.  It’s all based around possible outcomes, interpretations, and projections.  You always have a choice… to believe the &#8220;story of fear&#8221; or not.  And through inquiry, it’s easier to let go of the belief in what you fear when you see how “untrue” it really is at the core.</p>
<p>&nbsp;</p>
<p><strong><span style="font-size: medium;">Key #3:  Flow with the fear.</span></strong></p>
<p>When you’re experiencing fear in your body, you can either resist it or you can flow with it.  Resisting fear only strengthens its power.  So when you’re trying to suppress it, ignore it, or hide it to avoid feeling bad or looking bad… you’re just perpetuating the fear. The key is to flow with the feeling until it’s gone.  It’s still important to choose not to give fear any reality… but if there are residual feelings from the effects of your thought patterns, don’t fight it.</p>
<p>If you inquire into your fear of public speaking and you see how untrue it is, your body will probably still feel fear when you get up in front of a room.  That’s ok… if you let yourself fully feel your emotions, they’ll flow through you like water and will be gone before you know it.  Resisting keeps them trapped in your body where they’ll escalate and get stronger.  So put down your sword… fighting fear is not a battle you can win.  <span style="text-decoration: underline;">Fear will pass when you allow it to flow.</span></p>
<p><span style="text-decoration: underline;"><br />
 </span></p>
<p><span style="font-size: medium;"><strong>Key #4:  Choose trust</strong></span>.</p>
<p>Some people say fear is the opposite of love.  I believe fear is the opposite of trust.  Love is always present, it&#8217;s just a matter of how much we are able to open to it.  When we fear, we close down, we tighten, we can&#8217;t see love.  When you trust, you open yourself to life and it becomes a gateway into love.</p>
<p><span style="text-decoration: underline;">So trust, is the antidote to fear</span>.  And this trust that I’m speaking about specifically is not trust for a particular person or company or government… it’s simply a trust in life.  Trust that life is supporting you, taking care of you, and giving you exactly what you need for your highest growth and evolution.  Everything has a reason, a divine plan that we may not see right away, or ever&#8230;  But it’s there.  We just need to show up with openness and trust, and we’ll flow into harmony with the current of life.</p>
<p>This is definitely something you’ll need to consciously invoke within your body.  If you’re feeling fear, you can’t just tell yourself to trust… you have to really feel it.  So take some deep breaths, and create the intention to completely surrender in trust.  Affirming it out loud is also very helpful.  You can say something like:</p>
<p>“Even though I feel fear, I am choosing to let it go and completely surrender to trust.  Peace and harmony flow through my being easily and effortlessly”.</p>
<p>Then FEEL it… feel the peace that is present within you when you open, trust, and relax.  So trust through the fear.  And what you’ll experience on the other side is nothing short of <em><strong>pure magic</strong></em>.</p>
<p>&nbsp;</p>
<p><strong><span style="font-size: medium;">Key #5:  Do the thing you fear.</span></strong></p>
<p>Most often, the fear you feel is a fear of the “unknown”.  With our public speaking example, if you’ve rarely spoken in front of a group of people, your mind can create all sorts of fearful fantasies about what might happen, what it would be like, etc.  But really… it’s just because it’s an unknown experience.  You’ve never really faced it.</p>
<p>Another example is if you fear leaving a relationship for one reason or another, even though it’s what you know is best.  That’s also a fear of the unknown… you’re unsure of what will really happen, it’s unknown to you, so your mind automatically fears it.</p>
<p>When you do the thing you’re afraid of doing, it’ll be scary at first, but then once you face it, you’ll see that it was never as “bad” as you thought.  In fact, you’ll feel much more empowered because the fear lost some of it’s power over you.  The more you do the thing you fear, the easier it gets… and you can even learn to enjoy what you used to fear.  When you have the courage to step into the unknown and face your fear, you become liberated, inside and out.</p>
<p>&nbsp;</p>
<p><strong><span style="font-size: medium;">Key #6:  Shift your focus from fear to gratitude.</span></strong></p>
<p>When you’re experiencing fear because of a thought or projection about the future, simply choose to shift your focus.  Again, because most of your fear is completely imaginary, don’t give it reality.  Don’t let it monopolize your thoughts.  Notice when you are focusing on a fearful outcome, and consciously choose to shift your focus to gratitude instead.</p>
<p>Fear can’t survive in the high vibration of gratitude.  When you focus on what you’re grateful for, you’re putting yourself into a state of giving… of giving thanks and appreciation for what’s in your life here and now.  Fear, on the other hand, is a state of depletion… it robs you of your energy, your connection to yourself, and it throws you off track.  It sucks the life out of you, whereas gratitude gives you energy.</p>
<p>So if you’re in fear over what might happen with your finances, or the economy… choose to focus on how grateful you are for the roof over your head, the food and water in your kitchen, the opportunity you have to create a business that you love, etc.  You will immediately shift your vibration… and you’ll also start attracting more of what you’re looking to bring into your life.  Focusing on what you fear will give you more of the very thing you fear.  Choosing an attitude of gratitude will give you the energy, the strength, and the resolve to move through anything… and life will give you more of what you’re grateful for!</p>
<p>One of my favorite quotes is by Lynne Twist, author of “The Soul of Money” and founder of the non-profit organization, The Pachamama Alliance:  <strong>“What you appreciate, appreciates”</strong>.  Appreciate life, even the fear&#8230; And your gratitude will bring abundance.</p>
<p>&nbsp;</p>
<p><strong><span style="font-size: medium;">Key #7:  Re-connect to yourself.</span></strong></p>
<p>When you feel fear, you are disconnected from the truth of who you really are.  Fear perpetuates the illusion of separation… the illusion that you are separate from the life force that is organizing and guiding all of existence.  When you feel fear, you feel alone, afraid, and small.  The truth is… that you can never be separated from the infinite intelligence that is living through you in every moment.  You are made up of pure potential and you are always infinitely supported and connected.  Fear itself is what puts up “walls” of separation and limitation that keep you feeling disconnected from your true self.</p>
<p><strong>So really… the “game” of life is just to keep remembering who we really are in the face of fear.</strong> Fear limits, constricts, and creates pain.  Truth expands, opens, and allows love to shine through.  To reconnect with the truth, simply close your eyes, and focus on the stillness within you.  Just put your attention on the life force that is existing within you, and feel how expansive, alive, and nurturing it is.  Since fear is created in the mind, it’s important to experience who you are beyond the mind… so being quiet and still and allowing your mind to calm down is so important.</p>
<p>You can choose to sit in stillness for any amount of time that feels good to you… it really only takes a moment of remembering who you really are at your essence to wake up from fear.  Experiencing your true self will anchor you in love and trust… and in a world where everything is constantly changing, you’ll find a peace within you that stays constant and remains unshakable no matter what’s going on around you.</p>
<p>Re-connecting to yourself is something you’ll need to do again and again and again anytime you need a reminder in the face of fear.  It’s a practice… and really, it’s the only one that really matters!  When you’re truly connected and aligned with who you really are at your core, everything else seems to fall gracefully into place.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p><a href="http://katiefreiling.com/wp-content/uploads/2011/03/earth.jpg"><img class="alignleft size-thumbnail wp-image-1449" title="earth" src="http://katiefreiling.com/wp-content/uploads/2011/03/earth-150x150.jpg" alt="earth 150x150 7 Keys To LIBERATING Yourself From Fear" width="150" height="150" /></a>You are SO needed in our world right now.  We need your true power, gifts, strengths, awareness, and commitment to inner peace.  Your inner reality is contributing to the collective reality, so each one of us has the responsibility and the calling to choose love and trust when fear arises.  It will not only liberate you, it’ll help liberate the planet.  And when you’re free on the inside, nothing can stop you.  You will be able to effortlessly create the wealth, success, and impact that you truly want in your life.</p>
<p><strong>So please… spread the word.  Practice peace.  It starts with you!</strong></p>
<p>To Your True Liberation,</p>
<p><a href="http://www.mylivesignature.com" target="_blank"><img style="border: 0 !important; background: transparent;" src="http://signatures.mylivesignature.com/54487/301/AD7284B544DA527F4F71B7C89166F25F.png" alt="AD7284B544DA527F4F71B7C89166F25F 7 Keys To LIBERATING Yourself From Fear"  title="7 Keys To LIBERATING Yourself From Fear" /></a></p>
<p>P.S.  I&#8217;d love to hear from you!  Did you enjoy this post today?  Did you have an insight or realization you can share with the community here?  Are there any action steps you&#8217;re committed to taking after reading this post?</p>
<p>P.P.S.  And please share this with your Twitter/FB/LinkedIn friends (or any other social community you&#8217;re a part of).  This is a message that is so needed right now!</p>
<p>Lots of love to you!</p>
<div class="shr-publisher-1436"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://katiefreiling.com/cage/" title="Breaking Out Of The Cage That&#8217;s KEEPING You From Success">Breaking Out Of The Cage That&#8217;s KEEPING You From Success</a></li><li><a href="http://katiefreiling.com/gateway-to-freedom/" title="The Gateway to Freedom ">The Gateway to Freedom </a></li><li><a href="http://katiefreiling.com/perfectionism/" title="Overcoming The Trap Of &#8220;Perfectionism&#8221;">Overcoming The Trap Of &#8220;Perfectionism&#8221;</a></li><li><a href="http://katiefreiling.com/masculine-feminine/" title="Balancing The Masculine &#038; Feminine For Increased Success">Balancing The Masculine &#038; Feminine For Increased Success</a></li><li><a href="http://katiefreiling.com/creative-genius/" title="A Powerful Strategy To Unleash Your Creative Genius&#8230;">A Powerful Strategy To Unleash Your Creative Genius&#8230;</a></li></ul>]]></content:encoded>
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		</item>
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		<title>3 &#8220;Great Myths&#8221; of Personal Development (And How To Truly Be Free)</title>
		<link>http://katiefreiling.com/personal-development-myths/</link>
		<comments>http://katiefreiling.com/personal-development-myths/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 03:09:36 +0000</pubDate>
		<dc:creator>Katie Freiling</dc:creator>
				<category><![CDATA[Emotional Awareness]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Mind Evolution]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[how to be free]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[personal growth]]></category>

		<guid isPermaLink="false">http://katiefreiling.com/?p=1358</guid>
		<description><![CDATA[
			
				
			
		
There are still quite a few &#8220;myths&#8221; out there about what personal development is really all about&#8230; And it&#8217;s definitely time to let go of the old, false misconceptions and beliefs about what we think personal growth can &#8220;do&#8221; for us, and embrace the TRUTH about what it means to be on this very special [...]]]></description>
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<p>There are still quite a few &#8220;myths&#8221; out there about what personal development is really all about&#8230; And it&#8217;s definitely time to let go of the old, false misconceptions and beliefs about what we think personal growth can &#8220;do&#8221; for us, and embrace the TRUTH about what it means to be on this very special and sacred journey of self discovery.</p>
<p>It&#8217;s a journey that never ends, but fulfills the deepest longing we have as human beings to really KNOW who we are at our core.  And when we understand more about who we really are, we stop creating and perpetuating stories of struggle&#8230; and we can let life flow through us in incredibly magical ways!</p>
<p>I just returned from a personal growth event in Costa Rica&#8230; And I&#8217;d love to share my insights and reflections with you about the myths and truths of personal development and why I&#8217;m so darn passionate about it!  Click play to hear more&#8230;</p>
<p><object width="500" height="306"><param name="movie" value="http://www.youtube.com/v/VrbdNi7S4L4?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/VrbdNi7S4L4?version=3" type="application/x-shockwave-flash" width="500" height="306" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>So what do you actually &#8220;discover&#8221; along this journey?  Well&#8230; again, that&#8217;s for YOU to experience for yourself!  But let me tell you&#8230; you&#8217;ll feel a deeper sense of personal freedom, authenticity, creativity, love, power, wisdom, and connection with all of life. And it really can&#8217;t get any more beautiful than that!</p>
<h3>I&#8217;d LOVE to hear from you!</h3>
<p>What does personal growth mean to you?  Leave a comment below and &#8220;share the love&#8221; if this video had an impact on you today.  Thank you for being you!</p>
<p>Yours in Awakening,</p>
<p><a href="http://www.mylivesignature.com" target="_blank"><img style="border: 0 !important; background: transparent;" src="http://signatures.mylivesignature.com/54487/301/AD7284B544DA527F4F71B7C89166F25F.png" alt="AD7284B544DA527F4F71B7C89166F25F 3 Great Myths of Personal Development (And How To Truly Be Free)"  title="3 Great Myths of Personal Development (And How To Truly Be Free)" /></a></p>
<div class="shr-publisher-1358"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://katiefreiling.com/releasing-the-past/" title="Burning Away The Past (A Kauai Ceremony)">Burning Away The Past (A Kauai Ceremony)</a></li><li><a href="http://katiefreiling.com/5-steps-to-authentic-power/" title="5 Steps To Cultivating *AUTHENTIC* Power ">5 Steps To Cultivating *AUTHENTIC* Power </a></li><li><a href="http://katiefreiling.com/purpose/" title="Finding Your Life&#8217;s Purpose&#8230;">Finding Your Life&#8217;s Purpose&#8230;</a></li><li><a href="http://katiefreiling.com/purpose-2/" title="Finding Your Life&#039;s Purpose&#8230;">Finding Your Life&#039;s Purpose&#8230;</a></li><li><a href="http://katiefreiling.com/a-players/" title="Eben Pagan&#8217;s Secret To Becoming An &#8216;A&#8217; Player in Business&#8230;">Eben Pagan&#8217;s Secret To Becoming An &#8216;A&#8217; Player in Business&#8230;</a></li></ul>]]></content:encoded>
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		<title>4 Steps to Overcoming Limiting Beliefs</title>
		<link>http://katiefreiling.com/overcoming-limiting-beliefs/</link>
		<comments>http://katiefreiling.com/overcoming-limiting-beliefs/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 01:30:20 +0000</pubDate>
		<dc:creator>Katie Freiling</dc:creator>
				<category><![CDATA[Emotional Awareness]]></category>
		<category><![CDATA[Entrepreneur Mindset]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Mind Evolution]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[entrepreneur mindset]]></category>
		<category><![CDATA[overcoming limiting beliefs]]></category>
		<category><![CDATA[personal development]]></category>

		<guid isPermaLink="false">http://katiefreiling.com/?p=1343</guid>
		<description><![CDATA[
			
				
			
		
&#8220;Limits exist only in the mind&#8221; ~ Author unknown
Imagine this&#8230; You are walking along a dirt road with the goal of getting to the other side of town.  Along your way, you run into a big brick wall.  This wall is completely blocking your path and it stops you dead in your tracks.
What do you [...]]]></description>
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<p>&#8220;Limits exist only in the mind&#8221; ~ Author unknown</p>
<p>Imagine this&#8230; You are walking along a dirt road with the goal of getting to the other side of town.  Along your way, you run into a big brick wall.  This wall is completely blocking your path and it stops you dead in your tracks.</p>
<p>What do you do?  Do you give up and go home?  Do you just sit there and &#8220;hope&#8221; the wall will eventually disappear?  Do you push against it to try and move it with force?  Or do you overcome the obstacle by finding a way to get around it?</p>
<p>Our limiting beliefs are like big brick walls blocking us on our path to freedom, wealth, and success.  We all have them&#8230; It&#8217;s just a matter of learning how to work through them when they arise.  Most people, unfortunately, don&#8217;t know how to let go of their own illusions of limitation.  They end up &#8220;buying into&#8221; their limiting thoughts and beliefs and either just quit or struggle against them tirelessly to the point of exhaustion.</p>
<p>Successful people, on the other hand, have just learned how to walk around the big brick wall and continue along their path with even more enthusiasm, motivation, and empowerment than ever before.  Now, there are actually many ways of working through limiting beliefs&#8230; But at the end of the day, it really just comes down to your ability to see the TRUTH.</p>
<p>I recently learned a 4 step process to overcoming limiting (false) beliefs by a mentor and teacher of mine&#8230; And it&#8217;s been so transformational for me, that I couldn&#8217;t wait to share it with you!  Click play now on the video below to hear more&#8230;</p>
<p><object width="500" height="306"><param name="movie" value="http://www.youtube.com/v/BtGX7M5oReg?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/BtGX7M5oReg?version=3" type="application/x-shockwave-flash" width="500" height="306" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h3>I&#8217;d LOVE to hear from you!</h3>
<p>Do the 4 step exercise that I explain in the video and then please share your insights with all of us by leaving a comment below! Do you have any questions, thoughts, feedback, or life experiences to share? And don&#8217;t forget to &#8220;share the love&#8221; if you enjoyed this post today by sharing it on Facebook and Twitter.  Thank you so much!  Hope this was valuable for you today!  I sure know how life changing it&#8217;s been for me!</p>
<p>To Your Unlimited Success,</p>
<p><a href="http://www.mylivesignature.com" target="_blank"><img style="border: 0 !important; background: transparent;" src="http://signatures.mylivesignature.com/54487/301/AD7284B544DA527F4F71B7C89166F25F.png" alt="AD7284B544DA527F4F71B7C89166F25F 4 Steps to Overcoming Limiting Beliefs "  title="4 Steps to Overcoming Limiting Beliefs " /></a></p>
<div class="shr-publisher-1343"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://katiefreiling.com/perfectionism/" title="Overcoming The Trap Of &#8220;Perfectionism&#8221;">Overcoming The Trap Of &#8220;Perfectionism&#8221;</a></li><li><a href="http://katiefreiling.com/liberate-from-fear/" title="7 Keys To LIBERATING Yourself From Fear">7 Keys To LIBERATING Yourself From Fear</a></li><li><a href="http://katiefreiling.com/masculine-feminine/" title="Balancing The Masculine &#038; Feminine For Increased Success">Balancing The Masculine &#038; Feminine For Increased Success</a></li><li><a href="http://katiefreiling.com/creative-genius/" title="A Powerful Strategy To Unleash Your Creative Genius&#8230;">A Powerful Strategy To Unleash Your Creative Genius&#8230;</a></li><li><a href="http://katiefreiling.com/11-tips-for-2011/" title="11 Tips For A Successful, Rockin&#8217; 2011!">11 Tips For A Successful, Rockin&#8217; 2011!</a></li></ul>]]></content:encoded>
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		<title>The Simple Recipe For Getting *ANYTHING* You Want In Life&#8230;</title>
		<link>http://katiefreiling.com/how-to-get-what-you-want/</link>
		<comments>http://katiefreiling.com/how-to-get-what-you-want/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 16:50:58 +0000</pubDate>
		<dc:creator>Katie Freiling</dc:creator>
				<category><![CDATA[Emotional Awareness]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Mind Evolution]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[fulfillment]]></category>
		<category><![CDATA[how to get what you want in life]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://katiefreiling.com/?p=869</guid>
		<description><![CDATA[
			
				
			
		
What do you REALLY want?  Is it more love, joy, friendship, understanding, success, happiness&#8230; ?  What if I told you there was a SIMPLE way to truly get anything you want in life&#8230; Anything!
I&#8217;m not going to tell you to work more or try harder&#8230; The message I&#8217;m sharing with you today is very straightforward, [...]]]></description>
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		</div>
<p>What do you REALLY want?  Is it more love, joy, friendship, understanding, success, happiness&#8230; ?  What if I told you there was a SIMPLE way to truly get anything you want in life&#8230; Anything!</p>
<p>I&#8217;m not going to tell you to work more or try harder&#8230; The message I&#8217;m sharing with you today is very straightforward, yet incredibly PROFOUND.  Click &#8216;Play&#8217; on the video below to learn the recipe:</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/MyobzoUho0U?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/MyobzoUho0U?version=3" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>&#8220;There is a wonderful mythical law of nature that the three things we crave most in life &#8212; happiness, freedom, and peace of mind &#8212; are always attained by giving them to someone else.&#8221; ~ Peyton Conway March</p>
<p>&#8220;The love we give away is the only love we keep.&#8221; ~ Elbert Hubbard</p>
<p>&#8220;The value of a man resides in what he gives and not what he is capable of receiving&#8221; ~ Albert Einstein</p>
<p>&#8220;The truth is that you already are what you are seeking&#8221; ~ Adyashanti</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<h3>I&#8217;d love to get your feedback on the video!</h3>
<p>Share your thoughts, comments, and questions down below and let&#8217;s start a community discussion!  What do you think about this?  Have you been able to apply this principle to your life at some point?  What was the outcome?</p>
<p>And I always appreciate it when you help &#8216;Share the Love&#8217; by tweeting this to your Twitter friends!  Thanks so much!  ;-)</p>
<p>To Your Fulfillment,</p>
<p>Katie Freiling</p>
<p><a href="http://www.mylivesignature.com" target="_blank"><img style="border: 0 !important; background: transparent;" src="http://signatures.mylivesignature.com/54487/301/AD7284B544DA527F4F71B7C89166F25F.png" alt="AD7284B544DA527F4F71B7C89166F25F The Simple Recipe For Getting *ANYTHING* You Want In Life..."  title="The Simple Recipe For Getting *ANYTHING* You Want In Life..." /></a></p>
<div class="shr-publisher-869"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://katiefreiling.com/5-steps-to-authentic-power/" title="5 Steps To Cultivating *AUTHENTIC* Power ">5 Steps To Cultivating *AUTHENTIC* Power </a></li><li><a href="http://katiefreiling.com/selfdiscipline/" title="5 Simple Ways To Get More Self-Disciplined">5 Simple Ways To Get More Self-Disciplined</a></li><li><a href="http://katiefreiling.com/overcome-overwhelm/" title="How To Overcome Overwhelm">How To Overcome Overwhelm</a></li><li><a href="http://katiefreiling.com/5-mirrors/" title="The 5 &#8220;Mirrors&#8221; To Personal Mastery">The 5 &#8220;Mirrors&#8221; To Personal Mastery</a></li><li><a href="http://katiefreiling.com/get-more-done/" title="Switch It Up! A Simple Way To Get More Done In Less Time :)">Switch It Up! A Simple Way To Get More Done In Less Time :)</a></li></ul>]]></content:encoded>
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		<slash:comments>75</slash:comments>
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		<title>Do Affirmations Really Work? The Power of Affirmations Revealed&#8230;</title>
		<link>http://katiefreiling.com/affirmations/</link>
		<comments>http://katiefreiling.com/affirmations/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 15:27:04 +0000</pubDate>
		<dc:creator>Katie Freiling</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Mind Evolution]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[laws of attraction]]></category>
		<category><![CDATA[truth about affirmations]]></category>

		<guid isPermaLink="false">http://katiefreiling.com/?p=537</guid>
		<description><![CDATA[
			
				
			
		
So many people talk about affirmations these days&#8230; But how do we know they really work?  Is there any true validity behind affirming what it is you desire?  Click &#8216;Play&#8217; on the video below to hear an important message from me about affirmations and the real secret behind them:

I&#8217;d really love to start a discussion [...]]]></description>
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			</a>
		</div>
<p>So many people talk about affirmations these days&#8230; But how do we know they really work?  Is there any true validity behind affirming what it is you desire?  Click &#8216;Play&#8217; on the video below to hear an important message from me about affirmations and the real secret behind them:</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/6_22CtK6uMI?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/6_22CtK6uMI?version=3" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>I&#8217;d really love to start a discussion about this, and your feedback is very important to me!  Leave a comment down below with your thoughts on affirmations and don&#8217;t forget to tweet it if you liked it!</p>
<p> <img src='http://katiefreiling.com/wp-includes/images/smilies/icon_wink.gif' alt="icon wink Do Affirmations Really Work? The Power of Affirmations Revealed..." class='wp-smiley' title="Do Affirmations Really Work? The Power of Affirmations Revealed..." /> </p>
<div class="shr-publisher-537"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://katiefreiling.com/rabbit-hole-part-3/" title="Down The Rabbit Hole, Part 3:  We&#8217;re All Connected">Down The Rabbit Hole, Part 3:  We&#8217;re All Connected</a></li><li><a href="http://katiefreiling.com/rabbit-hole-part-3-2/" title="Down The Rabbit Hole, Part 3:  We&#039;re All Connected">Down The Rabbit Hole, Part 3:  We&#039;re All Connected</a></li><li><a href="http://katiefreiling.com/rabbit-hole-part-2/" title="Down The Rabbit Hole, Part 2:  The Ultimate Observer">Down The Rabbit Hole, Part 2:  The Ultimate Observer</a></li><li><a href="http://katiefreiling.com/truth-part-1/" title="Do You Want To Take The Red Pill Or The Blue Pill? (Down The Rabbit Hole, Part 1)">Do You Want To Take The Red Pill Or The Blue Pill? (Down The Rabbit Hole, Part 1)</a></li><li><a href="http://katiefreiling.com/love-train/" title="Have You Fallen In LOVE With Yourself Yet? ">Have You Fallen In LOVE With Yourself Yet? </a></li></ul>]]></content:encoded>
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		<title>Down The Rabbit Hole, Part 3:  We&#8217;re All Connected</title>
		<link>http://katiefreiling.com/rabbit-hole-part-3/</link>
		<comments>http://katiefreiling.com/rabbit-hole-part-3/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 16:28:10 +0000</pubDate>
		<dc:creator>Katie Freiling</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Mind Evolution]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[down the rabbit hole]]></category>
		<category><![CDATA[quantum physics]]></category>
		<category><![CDATA[what the bleep do we know]]></category>

		<guid isPermaLink="false">http://katiefreiling.com/?p=500</guid>
		<description><![CDATA[
			
				
			
		
If You Missed The Earlier Posts In This Series, Click HERE For Part 1 and HERE For Part 2&#8230;
For me, one of the most exciting facets of quantum physics is the scientific explanation for what mystics and spiritual teachers have been saying for thousands of years&#8230; We are all connected.
There is no such thing as [...]]]></description>
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<p>If You Missed The Earlier Posts In This Series, Click <a href="http://katiefreiling.com/truth-part-1">HERE</a> For Part 1 and <a href="http://katiefreiling.com/rabbit-hole-part-2">HERE</a> For Part 2&#8230;</p>
<p>For me, one of the most exciting facets of quantum physics is the scientific explanation for what mystics and spiritual teachers have been saying for thousands of years&#8230; <strong>We are all connected.</strong></p>
<p>There is no such thing as a &#8216;separate&#8217; YOU.  You and I and everyone else and everything else that exists, ever has existed, or ever will exist are all made up of the same thing.  We are all connected in a quantum sea of energy that is literally the underpinning of the entire universe and connects us all like an invisible web.</p>
<p>In quantum physics, they call this quantum field of energy the Zero Point Field.  This field unites and communicates with all of life, and within it, contains an infinite number of possibilites, and all of the knowledge and information that has ever existed.  At the source of our very existence, our subatomic particles are literally &#8216;blinking&#8217; on and off all the time&#8230;</p>
<p>Like we talked about in part 1, these particles are not solid at all&#8230; They are little packets of vibrating energy and information that are doing a &#8216;dance&#8217; back and forth, communicating with and sending information back and forth with the Unified Field.  At that level of our existence, there is no &#8216;boundary&#8217; between &#8216;YOU&#8217; and the outside world&#8230; It&#8217;s all ONE.</p>
<p>And we have the ability to tap into this all-pervading, infinite Source of wisdom and creation&#8230; Because it&#8217;s us!  </p>
<p>There have been numerous studies that have actually &#8216;proved&#8217; this so-called theory of unity.  As stated in one of my favorite movies of all time, &#8216;What The Bleep Do We Know: Down The Rabbit Hole&#8217;, when two electrons are made together, they are inherently &#8216;connected&#8217;.  If you send one to the other side of the world, both electrons are still able to communicate instantaneously.  You do something to one electron and the other one feels it at the EXACT same time.  They literally &#8216;know&#8217; about each other through time and space.  </p>
<p>In quantum physics, this phenomenon is called &#8216;Entanglement&#8217;.  Not only are those two connected electrons entangled, but if you trace all of life back to the Big Bang, we&#8217;ve all been connected and entangled ever since!</p>
<p>Time and space are literally just a by-product of physical existence, or matter.  But at the deepest level of Truth of who we really are, there is no such thing as time or space.  It&#8217;s all an illusion in this big hologram of life.  This is something even more trippy&#8230; Your thoughts and intentions can actually go <span style="text-decoration: underline;">back and forth through time</span>!  In quantum physics, this is called &#8216;Time Reversal Symmetry&#8217;.  How&#8217;s that for mind-boggling? </p>
<p>There&#8217;s really so much more I can share with you&#8230; But the point is, it&#8217;s time to start breaking down the old beliefs and patterns through which we experience life.  Reality is absolutely NOT a solid, dense, unchangeable thing of which we just fall victim to&#8230; We are literally co-creating everything in existence all the time and there is a VAST potential lying within YOU right now!</p>
<p>All throughout history, mystics have been telling us that we&#8217;re all connected&#8230; And now the &#8216;new age&#8217; of science is confirming it.  But don&#8217;t get me wrong, I&#8217;m not saying that what I&#8217;ve shared with you over this 3 part series is absolute truth&#8230; Because there&#8217;s no way to ever know!  Our minds aren&#8217;t really capable of grasping infinity, so this information is just meant to <em>help</em> you &#8216;wake up&#8217; to who you really are&#8230; </p>
<p>Quantum physics is really just a stepping stone&#8230; This knowledge can absolutely <em>assist</em> you in finding the Truth for yourself, but but at the end of the day, a transformational awakening can only occur when you&#8217;ve actually integrated it&#8230; mind, body, and spirit. You&#8217;ve gotta feel it, be it, and live it as truth for yourself.</p>
<p>I guess now the question is&#8230; &#8216;How far down the rabbit hole do YOU want to go?&#8217;</p>
<p>How far can we take our intentions?  What kind of reality can we start co-creating together when people are more aware of the inherent Oneness of life?  Can we really start to see the world as ONE organism, where each and every one of us is an important part of the &#8216;whole&#8217;&#8230; Just like the body&#8217;s 50 trillion cells who all live in harmony, each with a specific duty for contribution, and where no cell is left behind and each is taken care of?  The more people who start to hear this message, the closer and closer we will get to true unity and the dissolving of the imaginary barriers of separation that we&#8217;ve been living in all these years&#8230; </p>
<p>Can we really start intending a new way of living where unconditional love and compassion for all of life are the golden rule?  Well, we have the power to create ANYTHING we put our thoughts and intentions on&#8230; but it has to start with YOU!  As Gandhi famously said, &#8220;Be The Change You Wish To See In The World&#8221;&#8230;</p>
<p>I&#8217;d LOVE to hear from you, so leave a comment down below with your thoughts, intentions, or questions.  Let&#8217;s see how many people we can bring together here in this community in the name of Unity.  Share this series with your friends and followers and whoever else&#8217;s life you want to impact&#8230; Conscious empowerment is THE SECRET to manifesting your intentions and co-creating a world of harmony and bliss!</p>
<p> <img src='http://katiefreiling.com/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Down The Rabbit Hole, Part 3:  Were All Connected" class='wp-smiley' title="Down The Rabbit Hole, Part 3:  Were All Connected" /> </p>
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<div class="shr-publisher-500"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://katiefreiling.com/rabbit-hole-part-3-2/" title="Down The Rabbit Hole, Part 3:  We&#039;re All Connected">Down The Rabbit Hole, Part 3:  We&#039;re All Connected</a></li><li><a href="http://katiefreiling.com/rabbit-hole-part-2/" title="Down The Rabbit Hole, Part 2:  The Ultimate Observer">Down The Rabbit Hole, Part 2:  The Ultimate Observer</a></li><li><a href="http://katiefreiling.com/truth-part-1/" title="Do You Want To Take The Red Pill Or The Blue Pill? (Down The Rabbit Hole, Part 1)">Do You Want To Take The Red Pill Or The Blue Pill? (Down The Rabbit Hole, Part 1)</a></li><li><a href="http://katiefreiling.com/affirmations/" title="Do Affirmations Really Work? The Power of Affirmations Revealed&#8230;">Do Affirmations Really Work? The Power of Affirmations Revealed&#8230;</a></li><li><a href="http://katiefreiling.com/emotional-addiction/" title="Emotional Addiction:  Are You An ADDICT?">Emotional Addiction:  Are You An ADDICT?</a></li></ul>]]></content:encoded>
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		<title>Down The Rabbit Hole, Part 3:  We&#039;re All Connected</title>
		<link>http://katiefreiling.com/rabbit-hole-part-3-2/</link>
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		<pubDate>Tue, 16 Jun 2009 16:28:10 +0000</pubDate>
		<dc:creator>Katie Freiling</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Mind Evolution]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[down the rabbit hole]]></category>
		<category><![CDATA[quantum physics]]></category>
		<category><![CDATA[what the bleep do we know]]></category>

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		<description><![CDATA[
			
				
			
		
If You Missed The Earlier Posts In This Series, Click HERE For Part 1 and HERE For Part 2&#8230;
For me, one of the most exciting facets of quantum physics is the scientific explanation for what mystics and spiritual teachers have been saying for thousands of years&#8230; We are all connected.
There is no such thing as [...]]]></description>
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<p>If You Missed The Earlier Posts In This Series, Click <a href="http://katiefreiling.com/truth-part-1">HERE</a> For Part 1 and <a href="http://katiefreiling.com/rabbit-hole-part-2">HERE</a> For Part 2&#8230;</p>
<p>For me, one of the most exciting facets of quantum physics is the scientific explanation for what mystics and spiritual teachers have been saying for thousands of years&#8230; <strong>We are all connected.</strong></p>
<p>There is no such thing as a &#8216;separate&#8217; YOU.  You and I and everyone else and everything else that exists, ever has existed, or ever will exist are all made up of the same thing.  We are all connected in a quantum sea of energy that is literally the underpinning of the entire universe and connects us all like an invisible web.</p>
<p>In quantum physics, they call this quantum field of energy the Zero Point Field.  This field unites and communicates with all of life, and within it, contains an infinite number of possibilites, and all of the knowledge and information that has ever existed.  At the source of our very existence, our subatomic particles are literally &#8216;blinking&#8217; on and off all the time&#8230;</p>
<p>Like we talked about in part 1, these particles are not solid at all&#8230; They are little packets of vibrating energy and information that are doing a &#8216;dance&#8217; back and forth, communicating with and sending information back and forth with the Unified Field.  At that level of our existence, there is no &#8216;boundary&#8217; between &#8216;YOU&#8217; and the outside world&#8230; It&#8217;s all ONE.</p>
<p>And we have the ability to tap into this all-pervading, infinite Source of wisdom and creation&#8230; Because it&#8217;s us!  </p>
<p>There have been numerous studies that have actually &#8216;proved&#8217; this so-called theory of unity.  As stated in one of my favorite movies of all time, &#8216;What The Bleep Do We Know: Down The Rabbit Hole&#8217;, when two electrons are made together, they are inherently &#8216;connected&#8217;.  If you send one to the other side of the world, both electrons are still able to communicate instantaneously.  You do something to one electron and the other one feels it at the EXACT same time.  They literally &#8216;know&#8217; about each other through time and space.  </p>
<p>In quantum physics, this phenomenon is called &#8216;Entanglement&#8217;.  Not only are those two connected electrons entangled, but if you trace all of life back to the Big Bang, we&#8217;ve all been connected and entangled ever since!</p>
<p>Time and space are literally just a by-product of physical existence, or matter.  But at the deepest level of Truth of who we really are, there is no such thing as time or space.  It&#8217;s all an illusion in this big hologram of life.  This is something even more trippy&#8230; Your thoughts and intentions can actually go <span style="text-decoration: underline;">back and forth through time</span>!  In quantum physics, this is called &#8216;Time Reversal Symmetry&#8217;.  How&#8217;s that for mind-boggling? </p>
<p>There&#8217;s really so much more I can share with you&#8230; But the point is, it&#8217;s time to start breaking down the old beliefs and patterns through which we experience life.  Reality is absolutely NOT a solid, dense, unchangeable thing of which we just fall victim to&#8230; We are literally co-creating everything in existence all the time and there is a VAST potential lying within YOU right now!</p>
<p>All throughout history, mystics have been telling us that we&#8217;re all connected&#8230; And now the &#8216;new age&#8217; of science is confirming it.  But don&#8217;t get me wrong, I&#8217;m not saying that what I&#8217;ve shared with you over this 3 part series is absolute truth&#8230; Because there&#8217;s no way to ever know!  Our minds aren&#8217;t really capable of grasping infinity, so this information is just meant to <em>help</em> you &#8216;wake up&#8217; to who you really are&#8230; </p>
<p>Quantum physics is really just a stepping stone&#8230; This knowledge can absolutely <em>assist</em> you in finding the Truth for yourself, but but at the end of the day, a transformational awakening can only occur when you&#8217;ve actually integrated it&#8230; mind, body, and spirit. You&#8217;ve gotta feel it, be it, and live it as truth for yourself.</p>
<p>I guess now the question is&#8230; &#8216;How far down the rabbit hole do YOU want to go?&#8217;</p>
<p>How far can we take our intentions?  What kind of reality can we start co-creating together when people are more aware of the inherent Oneness of life?  Can we really start to see the world as ONE organism, where each and every one of us is an important part of the &#8216;whole&#8217;&#8230; Just like the body&#8217;s 50 trillion cells who all live in harmony, each with a specific duty for contribution, and where no cell is left behind and each is taken care of?  The more people who start to hear this message, the closer and closer we will get to true unity and the dissolving of the imaginary barriers of separation that we&#8217;ve been living in all these years&#8230; </p>
<p>Can we really start intending a new way of living where unconditional love and compassion for all of life are the golden rule?  Well, we have the power to create ANYTHING we put our thoughts and intentions on&#8230; but it has to start with YOU!  As Gandhi famously said, &#8220;Be The Change You Wish To See In The World&#8221;&#8230;</p>
<p>I&#8217;d LOVE to hear from you, so leave a comment down below with your thoughts, intentions, or questions.  Let&#8217;s see how many people we can bring together here in this community in the name of Unity.  Share this series with your friends and followers and whoever else&#8217;s life you want to impact&#8230; Conscious empowerment is THE SECRET to manifesting your intentions and co-creating a world of harmony and bliss!</p>
<p> <img src='http://katiefreiling.com/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Down The Rabbit Hole, Part 3:  We&#039;re All Connected" class='wp-smiley' title="Down The Rabbit Hole, Part 3:  We&#039;re All Connected" /> </p>
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<div class="shr-publisher-1568"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://katiefreiling.com/rabbit-hole-part-3/" title="Down The Rabbit Hole, Part 3:  We&#8217;re All Connected">Down The Rabbit Hole, Part 3:  We&#8217;re All Connected</a></li><li><a href="http://katiefreiling.com/rabbit-hole-part-2/" title="Down The Rabbit Hole, Part 2:  The Ultimate Observer">Down The Rabbit Hole, Part 2:  The Ultimate Observer</a></li><li><a href="http://katiefreiling.com/truth-part-1/" title="Do You Want To Take The Red Pill Or The Blue Pill? (Down The Rabbit Hole, Part 1)">Do You Want To Take The Red Pill Or The Blue Pill? (Down The Rabbit Hole, Part 1)</a></li><li><a href="http://katiefreiling.com/affirmations/" title="Do Affirmations Really Work? The Power of Affirmations Revealed&#8230;">Do Affirmations Really Work? The Power of Affirmations Revealed&#8230;</a></li><li><a href="http://katiefreiling.com/emotional-addiction/" title="Emotional Addiction:  Are You An ADDICT?">Emotional Addiction:  Are You An ADDICT?</a></li></ul>]]></content:encoded>
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		<title>Down The Rabbit Hole, Part 2:  The Ultimate Observer</title>
		<link>http://katiefreiling.com/rabbit-hole-part-2/</link>
		<comments>http://katiefreiling.com/rabbit-hole-part-2/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 15:13:48 +0000</pubDate>
		<dc:creator>Katie Freiling</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Mind Evolution]]></category>
		<category><![CDATA[down the rabbit hole]]></category>
		<category><![CDATA[quantum physics]]></category>
		<category><![CDATA[ultimate observer]]></category>
		<category><![CDATA[what the bleep do we know]]></category>

		<guid isPermaLink="false">http://katiefreiling.com/?p=392</guid>
		<description><![CDATA[
			
				
			
		
(If you missed part 1, go HERE first)
So by now, if you&#8217;re reading this post today, you&#8217;re a definite &#8216;red piller&#8217;&#8230; And now it&#8217;s time to go further down that rabbit hole baby!  Woo hoo!
So in part 1, we left off by talking about how we literally live in a &#8216;thought&#8217; universe, where everything that [...]]]></description>
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<p><strong>(If you missed part 1, go </strong><a href="http://katiefreiling.com/truth-part-1"><strong>HERE</strong></a><strong> first)</strong></p>
<p>So by now, if you&#8217;re reading this post today, you&#8217;re a definite &#8216;red piller&#8217;&#8230; And now it&#8217;s time to go further down that rabbit hole baby!  Woo hoo!</p>
<p>So in part 1, we left off by talking about how we literally live in a &#8216;thought&#8217; universe, where everything that exists has been &#8216;thought&#8217; into existence&#8230; So who or what is actually doing the thinking?</p>
<p>Well, it&#8217;s the &#8216;Universal Mind&#8217;&#8230; You can call this God, Spirit, Consciousness, Jesus, Yahweh, Universal Intelligence, or any other name that man has come up with.  But no matter what you call it, no amount of words can ever fully describe or embody it&#8230; Because it&#8217;s so beyond the scope of our own limited perception.</p>
<p>How do we know this exists?</p>
<p>Well, there are many ways to prove this in the quantum physical sense, but we&#8217;ll start with the &#8216;Observer Effect&#8217;, the first rule of quantum physics.</p>
<p><strong>The Observer Effect says that there is no reality without the perception of reality.</strong> In order for anything to exist at all, it must be perceived, or observed.  So even if you trace our physical existence back to the &#8216;Big Bang&#8217;, in order for any first particle of matter to be created, it had to have been observed, or perceived first.</p>
<p>Our so-called &#8216;individual&#8217; minds are really different reflections in the mirror of Universal Intelligence.  This force is actually thinking and observing through us&#8230; It is the <em>Ultimate Observer</em>.  (We&#8217;ll talk more about the proof that we&#8217;re all ONE in part 3&#8230;)</p>
<p>So do you remember in part 1 when I said that everything is made up of waves of potential energy?  Well, there are an infinite number of potential possibilities existing at any given time, and all of theses possibilities collapse into ONE when it is observed.</p>
<p>So when there is observation (or when you look), you have one reality.  When there&#8217;s no observer (no one&#8217;s looking), there are just waves of possibilities.  There have been countless experiments to prove this strange phenomenon and in each case, the outcome of each experiment was dependent on the person actually doing the &#8216;observing&#8217;.</p>
<p><strong>So what this means is that the mere act of perception, or observation, of something, has the power to change it.  Our observation has a DIRECT effect on our world!</strong></p>
<p>Now when something is observed, it is just an observation until we actually assign &#8216;meaning&#8217; to it.  Like I talked about in part 1, we have constructed these &#8216;lenses&#8217; through which we perceive the world and we assign meaning to what we believe to be true&#8230; And consequently, we REACT to precisely what we believe about ourselves and the world around us.</p>
<p>So if you follow me here, we are LITERALLY creating our realities with everything we observe, everything we think, and everything we believe.  We each choose a single possibility out of an infinite number of potential possibilities and each choice is compounded upon the other.</p>
<p>An observation leads to a thought and a thought leads to a belief (or the interpretation of a thought).  Since a thought is just a thought until we <em>believe </em>it, we literally become what we BELIEVE!</p>
<p>And what we believe hardens into patterns and habits.  And those patterns and habits directly influence what we choose to observe next time. So as you can see, if there&#8217;s not conscious observation occurring, we can get caught in a self-perpetuating cycle of our own creation.</p>
<p>I don&#8217;t know about you, but just the mere fact of learning this information is life changing!  It&#8217;s definitely not new knowledge that what you think is what you create&#8230; But quantum physics can actually prove this!</p>
<p><strong>One of my favorite quotes from Dr. Wayne Dyer, a world-renowned spiritual teacher:  &#8220;When you change the way you look at things, the things you look at change.&#8221;</strong></p>
<p>Literally!</p>
<p>It seems as thought science and spirituality, originally thought of to be on opposite ends of the spectrum, are merging together and saying the SAME thing!</p>
<p>So you think it&#8217;s powerful to learn how much your thoughts and beliefs are creating your OWN reality?  Wait til part 3 where we&#8217;ll talk about how each of us is directly affecting ALL of life because we are more interconnected than we can even possibly imagine&#8230; Stay tuned!</p>
<p>And don&#8217;t forget to leave a comment with your thoughts!  I&#8217;d love to get some feedback! <img src='http://katiefreiling.com/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Down The Rabbit Hole, Part 2:  The Ultimate Observer" class='wp-smiley' title="Down The Rabbit Hole, Part 2:  The Ultimate Observer" /> </p>
<p>(To Be Continued&#8230; Click <a href="http://katiefreiling.com/rabbit-hole-part-3">HERE</a> For Part 3)</p>
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<div class="shr-publisher-392"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://katiefreiling.com/rabbit-hole-part-3/" title="Down The Rabbit Hole, Part 3:  We&#8217;re All Connected">Down The Rabbit Hole, Part 3:  We&#8217;re All Connected</a></li><li><a href="http://katiefreiling.com/rabbit-hole-part-3-2/" title="Down The Rabbit Hole, Part 3:  We&#039;re All Connected">Down The Rabbit Hole, Part 3:  We&#039;re All Connected</a></li><li><a href="http://katiefreiling.com/truth-part-1/" title="Do You Want To Take The Red Pill Or The Blue Pill? (Down The Rabbit Hole, Part 1)">Do You Want To Take The Red Pill Or The Blue Pill? (Down The Rabbit Hole, Part 1)</a></li><li><a href="http://katiefreiling.com/affirmations/" title="Do Affirmations Really Work? The Power of Affirmations Revealed&#8230;">Do Affirmations Really Work? The Power of Affirmations Revealed&#8230;</a></li><li><a href="http://katiefreiling.com/emotional-addiction/" title="Emotional Addiction:  Are You An ADDICT?">Emotional Addiction:  Are You An ADDICT?</a></li></ul>]]></content:encoded>
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		<title>Do You Want To Take The Red Pill Or The Blue Pill? (Down The Rabbit Hole, Part 1)</title>
		<link>http://katiefreiling.com/truth-part-1/</link>
		<comments>http://katiefreiling.com/truth-part-1/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 15:16:24 +0000</pubDate>
		<dc:creator>Katie Freiling</dc:creator>
				<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Mind Evolution]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[deepak chopra]]></category>
		<category><![CDATA[quantum mechanics]]></category>
		<category><![CDATA[quantum physics]]></category>
		<category><![CDATA[rabbit hole]]></category>
		<category><![CDATA[red pill or blue pill]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[the matrix]]></category>
		<category><![CDATA[what the bleep do we know]]></category>

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This is one of the most significant questions we can truly ask ourselves in life.  In this post today, I am presenting you with a choice&#8230; And your answer to this question has the very real potential to change your life in more ways than you can ever possibly imagine&#8230;
This famous line came from one [...]]]></description>
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<p><span style="font-size: small;">This is one of the most <em>significant</em> questions we can truly ask ourselves in life.  In this post today, I am presenting you with a choice&#8230; And your answer to this question has the very real potential to change your life in more ways than you can ever possibly imagine&#8230;</span></p>
<p><span style="font-size: small;">This famous line came from one of the most well-known and popular science fiction movies of all time, the </span><em><span style="font-size: small;">Matrix</span></em><span style="font-size: small;">.  Although the movie is fiction, it has very symbolic and philosophical undertones that represent the nature of reality and our human desire to learn more about the truth of our existence.  When Neo is asked whether he wants the red pill or the blue pill, he is being forced to choose between discovering the TRUTH of reality or continuing to live in comfortable ignorance&#8230; And of course, he takes the red pill and is immediately &#8216;awakened&#8217; from the world of illusion he was once living in, the Matrix.</span></p>
<p><span style="font-size: small;">In our society today, most people are </span><em><span style="font-size: small;">all too willing</span></em><span style="font-size: small;"> to just accept things as they appear&#8230; They don&#8217;t question the beliefs they have about the world or who they really are.  And often times, our constructed belief systems become the &#8216;lenses&#8217; through which we interpret reality.  So what happens if (or I guess I should say, &#8216;when&#8217;) our beliefs and world-views are found to be wrong?  Well, when we have the courage to lift up the &#8216;veil of illusion&#8217; that we&#8217;ve been conditioned to believe (or in Neo&#8217;s case, wake up from the Matrix), we come to find that reality is not really what we think it is!</span></p>
<p><span style="font-size: small;">So when I ask you if you want the red pill or the blue pill, I&#8217;m asking you if you&#8217;re willing and open to question your true nature&#8230;  Do you want to know the truth or do you want to stay in the Matrix?  How willing are you to let go of old beliefs and ideas that you might find to no longer be true?</span></p>
<p><span style="font-size: small;">Well, for me, I definitely decided to take the red pill a long time ago.  It happened a few years ago when I finally started questioning everything that I&#8217;ve been told and taken for granted as truth.  I started questioning society and it&#8217;s standards and norms&#8230; I started questioning what I had been taught about &#8216;God&#8217;&#8230; And most importantly, I started questioning the nature of who I really was.</span></p>
<p><span style="font-size: small;">And I&#8217;ve been on this journey of self-discovery ever since.  But just in the last few months, I&#8217;ve become more and more fascinated with the study of quantum physics.  Quantum physics is literally the science of self-discovery&#8230; The study of our Source, this infinite intelligence that directs, governs, and expresses Itself through all of life.  It&#8217;s essentially the science of the &#8216;Unseen&#8217;&#8230; how it works and operates under the veil of the &#8216;material world&#8217;.</span></p>
<p><span style="font-size: small;">So although there are many different ways and paths to discovering the Truth of who we are, I feel as though quantum physics is going to play an integral role in helping more and more people &#8216;wake up&#8217; to their true nature.  This is not about esoteric philosophy&#8230; This is a science that is pretty hard to deny!</span></p>
<p><span style="font-size: small;">So as I grow and learn more and more about quantum physics, I&#8217;d like to blog about it and share it here with YOU!  I&#8217;m so excited to share this information because the more you learn about your own self at deeper and deeper levels, the more you&#8217;ll be able to literally &#8216;master&#8217; this thing called life.  You will become a true conscious creator of your own reality and realize more and more just how darn powerful YOU really are&#8230;</span></p>
<p><span style="font-size: small;">Imagine your life as this enormously powerful wave and you&#8217;re being asked to ride it.  If you fight and resist the wave, it&#8217;ll be a lifelong struggle.  If you just &#8216;fall victim&#8217; to the wave, you&#8217;ll get wiped out.  But if you learn to skillfully ride the wave, you&#8217;ll fall into alignment with life and experience the thrill, beauty, and majesty of our own existence.  You&#8217;ll &#8216;get it&#8217;&#8230; Or what some say, you&#8217;ll be &#8216;self-realized&#8217; or &#8216;enlightened&#8217;.</span></p>
<p><span style="font-size: small;">This just means that you know who you are.  You&#8217;ve let go of that old lens you were looking through with all of those self-limiting beliefs and concepts that caused you to suffer and kept you from your highest potential&#8230; You start to perceive a deeper Truth about yourself and everyone and everything else.</span></p>
<p><span style="font-size: small;">I do have to warn you though&#8230; Quantum physics is a little nutty!  As you travel farther and farther down the &#8216;rabbit hole&#8217; you&#8217;ll discover a world that defies the laws of classical physics (the physics of the material world), that makes no sense to the logical mind, and is so baffling, you&#8217;ll probably never see the world the same again!</span></p>
<p><span style="font-size: small;">But that&#8217;s the best part!  :)  Because on the other side is where freedom lies&#8230;</span></p>
<p><span style="font-size: small;">So let&#8217;s take this journey together one step at a time.  And today, we&#8217;ll just start with the &#8216;Quantum Field Theory&#8217;&#8230;</span></p>
<p><span style="font-size: small;">The Quantum Field Theory says that everything in the universe is made up of fluctuations of energy and information.  So, essentially, this material world that we take to be so &#8216;solid&#8217; is really, at it&#8217;s most elemental state, &#8216;non-physical&#8217;.  The atom is not really solid at all, it is made up of a hierarchy of states of information and energy and can be broken down into protons, electrons, quarks, bozons, and then just impulses of energy and information.</span></p>
<p><span style="font-size: small;">So, let&#8217;s ponder this for a moment&#8230;</span></p>
<p><span style="font-size: small;">Even though the world feels and looks pretty darn solid and dense, it&#8217;s not.  Everything is made up of waves of energy, but even more specifically, waves of </span><em><span style="font-size: small;">potential</span></em><span style="font-size: small;"> energy.  These &#8216;quantum wave functions&#8217; actually contain within them the potential for </span><em><span style="font-size: small;">anything</span></em><span style="font-size: small;"> physical to appear!</span></p>
<p><span style="font-size: small;">They are essentially waves of possibilities.  And the energy and information that make-up these waves are the same &#8216;stuff&#8217; that make-up our thoughts.  (I&#8217;ll get into this in more detail in later posts.)</span></p>
<p><span style="font-size: small;">So as simply put as possible, we literally live in a &#8216;thought&#8217; universe.  And quantum physicists are now saying that it&#8217;s actually &#8216;thought&#8217; that creates the physical world!</span></p>
<p><span style="font-size: small;">So who (or what) is actually &#8216;thinking&#8217; these thoughts that birthed us all into existence??</span></p>
<p><span style="font-size: small;">Hehehe&#8230; Now I&#8217;ll ask you again, do you want to take the red pill or the blue pill?</span></p>
<p><span style="font-size: small;">(To Be Continued&#8230;)</span></p>
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<div class="shr-publisher-374"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://katiefreiling.com/rabbit-hole-part-3/" title="Down The Rabbit Hole, Part 3:  We&#8217;re All Connected">Down The Rabbit Hole, Part 3:  We&#8217;re All Connected</a></li><li><a href="http://katiefreiling.com/rabbit-hole-part-3-2/" title="Down The Rabbit Hole, Part 3:  We&#039;re All Connected">Down The Rabbit Hole, Part 3:  We&#039;re All Connected</a></li><li><a href="http://katiefreiling.com/rabbit-hole-part-2/" title="Down The Rabbit Hole, Part 2:  The Ultimate Observer">Down The Rabbit Hole, Part 2:  The Ultimate Observer</a></li><li><a href="http://katiefreiling.com/affirmations/" title="Do Affirmations Really Work? The Power of Affirmations Revealed&#8230;">Do Affirmations Really Work? The Power of Affirmations Revealed&#8230;</a></li><li><a href="http://katiefreiling.com/emotional-addiction/" title="Emotional Addiction:  Are You An ADDICT?">Emotional Addiction:  Are You An ADDICT?</a></li></ul>]]></content:encoded>
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