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	<title>Katie Freiling &#187; Entrepreneur Mindset</title>
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	<link>http://katiefreiling.com</link>
	<description>Helping Entrepreneurs Create Wealth from the Inside Out</description>
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		<title>A Powerful Exercise To Bring In A Prosperous New Year</title>
		<link>http://katiefreiling.com/new-year-2012/</link>
		<comments>http://katiefreiling.com/new-year-2012/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 04:39:17 +0000</pubDate>
		<dc:creator>Katie Freiling</dc:creator>
				<category><![CDATA[Entrepreneur Mindset]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[new year 2012]]></category>
		<category><![CDATA[personal growth]]></category>

		<guid isPermaLink="false">http://katiefreiling.com/?p=1947</guid>
		<description><![CDATA[
			
				
			
		
Happy 2012!  It’s that time of year again… where we have the opportunity to create a fresh new start for a fresh new year!
Rather than setting unrealistic goals or new years resolutions that almost never make it into February… I’m inviting you to join me today in a journaling exercise to help bring true clarity [...]]]></description>
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<p>Happy 2012!  It’s that time of year again… where we have the opportunity to create a fresh new start for a fresh new year!</p>
<p>Rather than setting unrealistic goals or new years resolutions that almost never make it into February… I’m inviting you to join me today in a journaling exercise to help bring true clarity and power to your intentions for 2012.  <img src='http://katiefreiling.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>As I was doing my own preparations for the New Year, there were 3 questions that came to mind… and instead of answering them privately in my journal, I’ve decided to share my answers here with you.  As you read this post here today, I encourage you think about your own answers… and then share them in the comment box down below.  This way, we’ll inspire each other to go deeper and think bigger! And of course, putting things in writing helps to clarify your thoughts and “make real” your intentions.  Plus, it’s gonna be a lot of fun!</p>
<p>Ok, so let’s get started…</p>
<p><span style="font-size: medium;"><strong>Question #1:  In reflecting on this last year, what am I truly grateful for?</strong></span></p>
<p>Expressing gratitude is so important for so many reasons… it gets you into your heart, focuses your attention on the positive, and opens the door to creating even more positive, loving, and fulfilling life experiences.  It’s so true that you get what you look for… so the more you look for the blessings in life, the more blessed your life will become!  <img src='http://katiefreiling.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>For me, 2011 was definitely a year of major growth… Even though I experienced challenges in my relationships, in my business, and in moving through old patterns and insecurities, I’m so grateful for ALL of it.  I learned so much about myself this year, becoming even more aware of who I really am and what I truly want in life.  Each challenge was a wake up call to look deeper, become more authentically connected, and make choices that are in full alignment with my inner truth.</p>
<p>And of course, I’m incredibly grateful for the successes I’ve had this year, both personally and professionally.  With the launch of “CASH IN ON YOU” over the summer, I broke my record for my most successful product launch yet.</p>
<p>I’m also so grateful for the beautiful friends I have in my life, for my family, and for all of the people I’ve connected with over this last year.  I’ve learned so much about what being in “true relationship” means and have become more aware of the multitude of blessings that are present within each relationship, each connection&#8230; whether it’s someone I meet in a café and only talk to for 20 minutes, or a friend I’ve known for years.</p>
<p>I’m so grateful for YOU… and for all of the people I’ve been able to reach through the incredible power of the Internet.  Thank you for reading my posts, watching my videos, opening my emails, and staying committed to your own personal and professional development.  This next year is going to be EPIC… and I can’t wait to share more about my new plans for 2012!</p>
<p>In August of this year, I got the opportunity to travel to Ecuador and into the heart of the Amazon rainforest.  That trip changed my life… and I’m in such gratitude for every moment of it.  I felt a deep, cellular connection to the Earth and to Mother Nature unlike anything I’ve experienced before.  It opened my heart, fueled my spirit, and connected me to a deeper part of my life’s purpose that I wasn’t even aware of before.  There’s definitely more to come about this!</p>
<p>In October, I moved out of my place in San Diego, put all of my stuff in storage, and decided to embark on a spiritual, solo journey throughout Bali, Malaysia, Australia… and now possibly New Zealand and Hawaii.  As I’m writing this, I’m currently on a plane from Perth (Western Australia) to Sydney to celebrate the New Year with some Aussie friends of mine.  This trip has been absolutely life changing as well&#8230; and I’m so incredibly grateful for having the opportunity to make a dream like this come true.</p>
<p>I feel like I’m in the process of transforming from a caterpillar to a butterfly… and this year has been the “cocoon”, the catalyst, for my biggest life transformation yet!  Thank you, thank you, thank you Spirit!  What a blessing 2011 has been!</p>
<p><span style="font-size: medium;"><strong>Question #2:  In reflecting on this last year, what am I consciously letting go of?</strong></span></p>
<p>This question is going to require some deep self-reflection and honesty… Most people are unhappy or unsatisfied with aspects of themselves or their lives, but will avoid taking responsibility for it… or they’ll pretend it’s not there and continue on living in old patterns and habits that they know deep down are not in alignment.</p>
<p>It’s so important to take a good look at ourselves and the lives we’re creating, objectively observe what’s working and what’s not without judgment or criticism, and take responsibility for all of it.  We can’t change what we aren’t willing to see.  And when we take full responsibility, without blaming or justifying, we empower ourselves to become the “change-makers” of our own lives.  In choosing to let go of what’s no longer working or serving us, we clear out the “static”, hit the re-set button, and make space for what we DO want to make it’s way through.</p>
<p>For me, I’ve become aware of old self-sabotaging habits that I’m now choosing to consciously let go of.  For starters, I have an old childhood habit of being quite messy and unorganized, even though I feel SO much better when my life and everything in it is in order.  So, instead of letting things pile up to the point of frustration and then judging myself for it, I’m choosing to let go of this old pattern and committing to being organized.</p>
<p>This past year, I&#8217;ve also become more keenly aware of those moments in life where I&#8217;m being &#8220;hard on myself&#8221;.  This comes from self judgment and comparing myself to an expectation of how I think I &#8220;should&#8221; be.  So when I notice this old habit arising, I&#8217;m committed to loving and accepting myself unconditionally&#8230; and turning self-defeating thoughts into self-affirming ones.  I truly feel that one of the most powerful things we can do for ourselves in life is &#8220;have our own back&#8221;.   Just like you would unconditionally support a child or a best friend, it&#8217;s so important to do the same thing for ourselves!</p>
<p>I’m also choosing to let go of the old habit of “over-thinking” decisions.  Often, I’ll think and re-think and analyze and re-analyze to the point of exhaustion.  And I know that clearly, over-thinking thoughts is NOT the way to clarity!  So I’m choosing to let go of this old habit and committing to listening to my FEELINGS instead, especially when it comes to making decisions.  When I do tune in to my body, and follow my feelings, that’s when true wisdom and clarity emerges, and I&#8217;m in a state of flow rather than struggle.  <img src='http://katiefreiling.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><span style="font-size: medium;"><strong>Question #3:  Who am I committed to <em>being</em> in 2012?</strong></span></p>
<p>Although I do believe goal setting is important, I also know that there’s something even more important that actually determines whether or not we even meet our goals… and that’s our <em>way of being</em>.   It’s who we are choosing to be, and how we show up, in each and every moment, that matters.</p>
<p>You could have a “goal” of making a 5 figure monthly income this year&#8230; but if you shy away from challenges and don&#8217;t muster up the courage to go where it&#8217;s uncomfortable, you&#8217;re unlikely to ever make that goal a reality.  You&#8217;ve got to commit and re-commit to <em>being</em> courageous again and again in order to be the successful entrepreneur you want to be.</p>
<p>So for me, I’m definitely committed to being courageous without hesitation, especially when it comes to doing things I&#8217;ve never done before.  This next year, I&#8217;m going to be walking down a new path in many ways&#8230; so in maintaining my commitment to being courageous, I know that not only will I reach my goals much faster, but I&#8217;ll also be liberating myself from old fears along the way.</p>
<p>I’m also committed to being an inspired action taker.  I love to journal, I love to come up with ideas, I love to envision, to dream, to see possibilities… but unless all of that is balanced with action, it won’t come to fruition and create the impact that I know is possible.  So I’m committed to being in balance as an “inspired action taker”… taking time everyday to stay connected and inspired AND taking action steps everyday to bring my ideas and visions into manifestation.</p>
<p>I’m also committed to being non-judgmental and compassionate.  I know that when I judge others, it’s really just a projection of something “unresolved” within myself that I still judge.  So in choosing to be non-judgmental to myself, I’m naturally non-judgmental with others, and vice versa.  When I choose non-judgment, I’m able to see the truth more clearly… and the underlying innocence and beauty that lives at the core of every human being, no matter what they are saying or doing.  In seeing people for who they really are, compassion arises naturally… and then, not only do I feel more connected, but I’m giving the gift of true connection to others as well.</p>
<p>Well, there you have it!  This is my New Years journal entry for creating a prosperous and fulfilling 2012.  Now it’s your turn!  In the comment box down below, I encourage you to write at least one answer for each question.  I’d LOVE to hear from you and I know that others who are reading this post would love to as well!   Let’s make this a community-inspired exercise and share our commitments with each other for clarity, accountability, and support.  And remember, when you write things down, they solidify and become real!</p>
<p>When you’re done leaving a comment, please take a few seconds and share this post with your friends on Facebook and Twitter.  Let’s get them in on this!  <img src='http://katiefreiling.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Thanks so much for spending this time with me here today!  Happy New Year!  Let’s make this the most MAGICAL year yet!</p>
<p>Love and light,</p>
<img src="/wp-content/themes/images/sig.jpg" alt="Katie Freiling" title="Katie Freiling" />
<p>&nbsp;</p>
<div class="shr-publisher-1947"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://katiefreiling.com/my-bali-adventure/" title="My Bali Adventure">My Bali Adventure</a></li><li><a href="http://katiefreiling.com/story-telling-tips/" title="3 Tips To Becoming A More Engaging Story Teller">3 Tips To Becoming A More Engaging Story Teller</a></li><li><a href="http://katiefreiling.com/overcome-overwhelm/" title="How To Overcome Overwhelm">How To Overcome Overwhelm</a></li><li><a href="http://katiefreiling.com/why/" title="The Power of &#8220;WHY&#8221;">The Power of &#8220;WHY&#8221;</a></li><li><a href="http://katiefreiling.com/global-shift/" title="My Mission, Part 3:  Creating a Global Shift">My Mission, Part 3:  Creating a Global Shift</a></li></ul>]]></content:encoded>
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		<slash:comments>41</slash:comments>
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		<title>How To Overcome Overwhelm</title>
		<link>http://katiefreiling.com/overcome-overwhelm/</link>
		<comments>http://katiefreiling.com/overcome-overwhelm/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 15:59:20 +0000</pubDate>
		<dc:creator>Katie Freiling</dc:creator>
				<category><![CDATA[Entrepreneur Mindset]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[entrepreneur mindset]]></category>
		<category><![CDATA[overcome overwhelm]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://katiefreiling.com/?p=1924</guid>
		<description><![CDATA[
			
				
			
		
Feeling overwhelmed can really halt your productivity and success in so many ways    And in fact, MOST entrepreneurs are &#8220;serially&#8221; overwhelmed.  With work, the business, the family, kids, chores, meetings&#8230; the list goes on and on!  We all have SO much on our plate!
So how do you &#8220;overcome&#8221; feeling overwhelmed?  Click play on [...]]]></description>
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<p>Feeling overwhelmed can really halt your productivity and success in so many ways <img src='http://katiefreiling.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   And in fact, MOST entrepreneurs are &#8220;serially&#8221; overwhelmed.  With work, the business, the family, kids, chores, meetings&#8230; the list goes on and on!  We all have SO much on our plate!</p>
<p>So how do you &#8220;overcome&#8221; feeling overwhelmed?  Click play on the video below to learn more about how I&#8217;ve worked through this in my own life, and get some easy, simple tips that you can implement today to start feeling motivated, excited, and productive again:</p>
<p><a href="http://katiefreiling.com/overcome-overwhelm/"><em>Click here to view the embedded video.</em></a></p>
<p>So&#8230; what are YOUR thoughts?  Would love to have you contribute to this conversation by leaving a comment below!  And if you liked it, share it!  Click on the Twitter or FB links to spread this message to your friends <img src='http://katiefreiling.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thanks so much for being with me here today!</p>
<p>To Your True Potential,</p>
<img src="/wp-content/themes/images/sig.jpg" alt="Katie Freiling" title="Katie Freiling" />
<p>&nbsp;</p>
<div class="shr-publisher-1924"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://katiefreiling.com/igniting-your-potential/" title="My Mission, Part 1:  Igniting Your Potential!">My Mission, Part 1:  Igniting Your Potential!</a></li><li><a href="http://katiefreiling.com/5-steps-to-authentic-power/" title="5 Steps To Cultivating *AUTHENTIC* Power ">5 Steps To Cultivating *AUTHENTIC* Power </a></li><li><a href="http://katiefreiling.com/new-year-2012/" title="A Powerful Exercise To Bring In A Prosperous New Year">A Powerful Exercise To Bring In A Prosperous New Year</a></li><li><a href="http://katiefreiling.com/my-bali-adventure/" title="My Bali Adventure">My Bali Adventure</a></li><li><a href="http://katiefreiling.com/story-telling-tips/" title="3 Tips To Becoming A More Engaging Story Teller">3 Tips To Becoming A More Engaging Story Teller</a></li></ul>]]></content:encoded>
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		<slash:comments>96</slash:comments>
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		<title>The Power of &#8220;WHY&#8221;</title>
		<link>http://katiefreiling.com/why/</link>
		<comments>http://katiefreiling.com/why/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 19:02:39 +0000</pubDate>
		<dc:creator>Katie Freiling</dc:creator>
				<category><![CDATA[Entrepreneur Mindset]]></category>
		<category><![CDATA[Making a Difference]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[making a difference]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[power of why]]></category>

		<guid isPermaLink="false">http://katiefreiling.com/?p=1916</guid>
		<description><![CDATA[
			
				
			
		
There&#8217;s one question that alone has the power to transform your life and business, fuel you through any challenges, give you the drive and motivation to create results above and beyond what&#8217;s &#8220;average&#8221;, and empower you to become truly extraordinary&#8230;
It&#8217;s the simple, yet profound question of asking yourself:  WHY?
&#8220;Why am I here?&#8221;,  &#8221;why am I [...]]]></description>
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<p>There&#8217;s <em>one question</em> that alone has the power to transform your life and business, fuel you through any challenges, give you the drive and motivation to create results above and beyond what&#8217;s &#8220;average&#8221;, and empower you to become truly extraordinary&#8230;</p>
<p>It&#8217;s the simple, yet profound question of asking yourself:  WHY?</p>
<p>&#8220;Why am I here?&#8221;,  &#8221;why am I on this planet?&#8221;, &#8220;why am I building a business?&#8221;, &#8220;why do I get up in the morning?&#8221;</p>
<p>Having a strong connection to your &#8220;why&#8221; will do more for your empowerment, motivation, results, and success than just about anything else.  It will inspire you to take action even when you don&#8217;t feel like it, it&#8217;ll give you the strength to move through challenging situations and emotions, it&#8217;ll fuel your passion and spark everything you create with the fire of enthusiasm&#8230;</p>
<p>And ultimately, it&#8217;ll help you find true fulfillment with your life and your business.  What more can you ask for? <img src='http://katiefreiling.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I made a video for you today where I share more about this important aspect of self-discovery, and what it means to live from the power of &#8220;why&#8221;&#8230; So click &#8220;play&#8221; now down below to watch it:</p>
<p><a href="http://katiefreiling.com/why/"><em>Click here to view the embedded video.</em></a></p>
<p>So&#8230; what&#8217;s your why?  PLEASE share it down below with us!  You&#8217;ll be helping to inspire and encourage other entrepreneurs out there to also clarify theirs! Thank you so much for spending time with me here today!  I appreciate you and all of the many gifts that you share!</p>
<p>Oh, and please share this post on Facebook and Twitter to help spread the word! Thank you!!</p>
<p>To the realization of your &#8220;why&#8221;,</p>
<img src="/wp-content/themes/images/sig.jpg" alt="Katie Freiling" title="Katie Freiling" />
<div class="shr-publisher-1916"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://katiefreiling.com/global-shift/" title="My Mission, Part 3:  Creating a Global Shift">My Mission, Part 3:  Creating a Global Shift</a></li><li><a href="http://katiefreiling.com/new-year-2012/" title="A Powerful Exercise To Bring In A Prosperous New Year">A Powerful Exercise To Bring In A Prosperous New Year</a></li><li><a href="http://katiefreiling.com/my-bali-adventure/" title="My Bali Adventure">My Bali Adventure</a></li><li><a href="http://katiefreiling.com/story-telling-tips/" title="3 Tips To Becoming A More Engaging Story Teller">3 Tips To Becoming A More Engaging Story Teller</a></li><li><a href="http://katiefreiling.com/overcome-overwhelm/" title="How To Overcome Overwhelm">How To Overcome Overwhelm</a></li></ul>]]></content:encoded>
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		<title>My Mission, Part 2: Helping You Create True Wealth</title>
		<link>http://katiefreiling.com/true-wealth/</link>
		<comments>http://katiefreiling.com/true-wealth/#comments</comments>
		<pubDate>Sat, 28 May 2011 16:44:01 +0000</pubDate>
		<dc:creator>Katie Freiling</dc:creator>
				<category><![CDATA[Entrepreneur Mindset]]></category>
		<category><![CDATA[Online Marketing]]></category>
		<category><![CDATA[creating true wealth]]></category>
		<category><![CDATA[entrepreneur mindset]]></category>
		<category><![CDATA[online marketing]]></category>

		<guid isPermaLink="false">http://katiefreiling.com/?p=1887</guid>
		<description><![CDATA[
			
				
			
		
Welcome to part 2 of this special series for the relaunch of  www.KatieFreiling.com!  If you missed part 1, click here to watch that video first and then meet me back here!  
Part 2 is all about my mission to help YOU, as an empowered, conscious entrepreneur, create true WEALTH.  Click &#8220;Play&#8221; [...]]]></description>
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<p>Welcome to part 2 of this special series for the relaunch of <a href="http://KatieFreiling.com"> www.KatieFreiling.com</a>!  If you missed part 1, <a href="http://katiefreiling.com/igniting-your-potential">click here</a> to watch that video first and then meet me back here! <img src='http://katiefreiling.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Part 2 is all about my mission to help YOU, as an empowered, conscious entrepreneur, create true WEALTH.  Click &#8220;Play&#8221; now down below to hear more&#8230;</p>
<p><a href="http://katiefreiling.com/true-wealth/"><em>Click here to view the embedded video.</em></a></p>
<p>Please share your feedback, thoughts, or insights down below&#8230; you know I always love hearing from you!  And please spread the word about this series by clicking on the FB/Twitter buttons below. Thank you so much for being with me here today!</p>
<p>To Your True Wealth,<br />
<img src="/wp-content/themes/images/sig.jpg" alt="Katie Freiling" title="Katie Freiling" /></p>
<p>P.S.  <a href="http://katiefreiling.com/global-shift">CLICK HERE</a> now to watch part 3 of this series:  Creating a Global Shift!</p>
<div class="shr-publisher-1887"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://katiefreiling.com/11-tips-for-2011/" title="11 Tips For A Successful, Rockin&#8217; 2011!">11 Tips For A Successful, Rockin&#8217; 2011!</a></li><li><a href="http://katiefreiling.com/marie-forleo/" title="Marie Forleo:  Hot, Uncensored, and Radically Inspiring">Marie Forleo:  Hot, Uncensored, and Radically Inspiring</a></li><li><a href="http://katiefreiling.com/next-level/" title="Launching Your Business To The Next Level (My Cancun Update)">Launching Your Business To The Next Level (My Cancun Update)</a></li><li><a href="http://katiefreiling.com/faster-results/" title="How To Get The Same Amount of &#8216;Work&#8217; Done In Half The Time&#8230;">How To Get The Same Amount of &#8216;Work&#8217; Done In Half The Time&#8230;</a></li><li><a href="http://katiefreiling.com/overcome-overwhelm/" title="How To Overcome Overwhelm">How To Overcome Overwhelm</a></li></ul>]]></content:encoded>
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		<title>My Mission, Part 1:  Igniting Your Potential!</title>
		<link>http://katiefreiling.com/igniting-your-potential/</link>
		<comments>http://katiefreiling.com/igniting-your-potential/#comments</comments>
		<pubDate>Wed, 25 May 2011 02:47:55 +0000</pubDate>
		<dc:creator>Katie Freiling</dc:creator>
				<category><![CDATA[Entrepreneur Mindset]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[entrepreneur mindset]]></category>
		<category><![CDATA[igniting your potential]]></category>
		<category><![CDATA[personal growth]]></category>

		<guid isPermaLink="false">http://katiefreiling.com/?p=1816</guid>
		<description><![CDATA[
			
				
			
		
Welcome to the re-launch of www.KatieFreiling.com!  I&#8217;m so excited to share this next evolution of myself, my brand, and my mission for how I want to make an impact on your life&#8230; and an impact in the world!
I&#8217;ve created a 3-part series to celebrate this re-launch and to also let you know how I am [...]]]></description>
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<p>Welcome to the re-launch of <a href="http://katiefreiling.com">www.KatieFreiling.com</a>!  I&#8217;m so excited to share this next evolution of myself, my brand, and my mission for how I want to make an impact on your life&#8230; and an impact in the world!</p>
<p>I&#8217;ve created a 3-part series to celebrate this re-launch and to also let you know how I am committed to serving you with my blog, my videos, and all of my future programs.  In this first video, I&#8217;m going to share with you how I plan on helping YOU ignite your true potential, in your life and in your business.  So please click &#8220;play&#8221; now down to hear more&#8230;</p>
<p><a href="http://katiefreiling.com/igniting-your-potential/"><em>Click here to view the embedded video.</em></a></p>
<p>&nbsp;</p>
<p>I&#8217;d LOVE to hear from you!  Please give me a shout-out and let me know your thoughts, feedback, or insights from watching this video here today!</p>
<p>And if you haven&#8217;t opted-in to grab your FREE &#8220;POWER to PROFIT&#8221; video series yet&#8230; please do that now over on the right!  It&#8217;ll guide you towards creating true wealth from the inside out by building a personal brand around your passions and talents!</p>
<p>I&#8217;m truly so grateful for you&#8230; thank you so much for sharing your time and energy with me here today!</p>
<p>To Your True Potential,<br />
<img src="/wp-content/themes/images/sig.jpg" alt="Katie Freiling" title="Katie Freiling" /></p>
<p>P.S.  <a href="http://katiefreiling.com/true-wealth">CLICK HERE</a> now to watch part 2:  Helping YOU Create True Wealth!</p>
<div class="shr-publisher-1816"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://katiefreiling.com/overcome-overwhelm/" title="How To Overcome Overwhelm">How To Overcome Overwhelm</a></li><li><a href="http://katiefreiling.com/new-year-2012/" title="A Powerful Exercise To Bring In A Prosperous New Year">A Powerful Exercise To Bring In A Prosperous New Year</a></li><li><a href="http://katiefreiling.com/my-bali-adventure/" title="My Bali Adventure">My Bali Adventure</a></li><li><a href="http://katiefreiling.com/story-telling-tips/" title="3 Tips To Becoming A More Engaging Story Teller">3 Tips To Becoming A More Engaging Story Teller</a></li><li><a href="http://katiefreiling.com/why/" title="The Power of &#8220;WHY&#8221;">The Power of &#8220;WHY&#8221;</a></li></ul>]]></content:encoded>
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		<title>Switch It Up! A Simple Way To Get More Done In Less Time :)</title>
		<link>http://katiefreiling.com/get-more-done/</link>
		<comments>http://katiefreiling.com/get-more-done/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 04:08:12 +0000</pubDate>
		<dc:creator>Katie Freiling</dc:creator>
				<category><![CDATA[Entrepreneur Mindset]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[productivity]]></category>

		<guid isPermaLink="false">http://katiefreiling.com/?p=1469</guid>
		<description><![CDATA[
			
				
			
		
Has something like this ever happened to you?
You sit down to work on your business&#8230; but then you realize that you forgot to eat lunch.  So you go to the fridge, grab something to eat, and then come back to your computer&#8230;
You work for about 20 minutes or so and then the doorbell rings.  You [...]]]></description>
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<h2>Has something like this ever happened to you?</h2>
<p>You sit down to work on your business&#8230; but then you realize that you forgot to eat lunch.  So you go to the fridge, grab something to eat, and then come back to your computer&#8230;</p>
<p>You work for about 20 minutes or so and then the doorbell rings.  You talk to your neighbor for a bit, then sit back down&#8230; After a few more minutes, you look over at your bookshelf and see an old book that you read years ago and had totally forgotten about!  You start reading it again out of curiosity&#8230; and before you know it, your kids are already home from school&#8230; and they need help with their homework!</p>
<p>You look at your to-do list and realize that you hardly got anything done!</p>
<h2>How did the time slip away from you like that?</h2>
<p>Being a &#8220;work from home&#8221; entrepreneur can be challenging sometimes because our environments are not always conducive to productivity.  I&#8217;ve implemented a simple shift in my schedule that has allowed me to get a whole lot more done&#8230; and I&#8217;d love to share it with you!  So click play down below to hear a quick tip about how you can also increase your focus and productivity:</p>
<p><object width="500" height="306"><param name="movie" value="http://www.youtube.com/v/i5MJ5Sbb_As?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/i5MJ5Sbb_As?version=3" type="application/x-shockwave-flash" width="500" height="306" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h3>I&#8217;d love to hear from you&#8230;</h3>
<p>What simple steps can you take to ensure your working environment is inspiring and supportive to your success? Please leave a comment down below with your thoughts and feedback!</p>
<p>And please spread the word on Twitter and FB by clicking on the buttons down below!  Thank you so much!  Looking forward to speaking with you again soon!</p>
<p>To Your Productivity,</p>
<p><a href="http://www.mylivesignature.com" target="_blank"><img style="border: 0 !important; background: transparent;" src="http://signatures.mylivesignature.com/54487/301/AD7284B544DA527F4F71B7C89166F25F.png" alt="" /></a></p>
<div class="shr-publisher-1469"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://katiefreiling.com/instant-mindset-shift/" title="An Instant Mindset Shift That Works Like Magic :)">An Instant Mindset Shift That Works Like Magic :)</a></li><li><a href="http://katiefreiling.com/selfdiscipline/" title="5 Simple Ways To Get More Self-Disciplined">5 Simple Ways To Get More Self-Disciplined</a></li><li><a href="http://katiefreiling.com/5-mirrors/" title="The 5 &#8220;Mirrors&#8221; To Personal Mastery">The 5 &#8220;Mirrors&#8221; To Personal Mastery</a></li><li><a href="http://katiefreiling.com/perfectionism/" title="Overcoming The Trap Of &#8220;Perfectionism&#8221;">Overcoming The Trap Of &#8220;Perfectionism&#8221;</a></li><li><a href="http://katiefreiling.com/liberate-from-fear/" title="7 Keys To LIBERATING Yourself From Fear">7 Keys To LIBERATING Yourself From Fear</a></li></ul>]]></content:encoded>
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		<title>7 Keys To LIBERATING Yourself From Fear</title>
		<link>http://katiefreiling.com/liberate-from-fear/</link>
		<comments>http://katiefreiling.com/liberate-from-fear/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 03:01:06 +0000</pubDate>
		<dc:creator>Katie Freiling</dc:creator>
				<category><![CDATA[Emotional Awareness]]></category>
		<category><![CDATA[Entrepreneur Mindset]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Mind Evolution]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[entrepreneur mindset]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[liberate from fear]]></category>
		<category><![CDATA[personal development]]></category>

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		<description><![CDATA[
			
				
			
		
Fear.  It’s everywhere.  And there&#8217;s a lot of suffering happening right now in the world because of it&#8230;
We’ve come to an incredibly critical time in our evolution as a species… where we’re being called to wake up, see the truth, and liberate ourselves from the grip of fear once and for all.
Fear is the ONE [...]]]></description>
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<p>Fear.  It’s everywhere.  And there&#8217;s a lot of suffering happening right now in the world because of it&#8230;</p>
<p>We’ve come to an incredibly critical time in our evolution as a species… where we’re being called to wake up, see the truth, and liberate ourselves from the grip of fear once and for all.</p>
<p>Fear is the ONE thing that holds you back in life.  It’s the source of your worries, insecurities, burdens, guilt, resentments, stresses, and any feelings of lack that you may experience… lack of love, lack of joy, lack of success, or lack of inspiration.  Fear is THE barrier to the ultimate realization of your true potential and power.</p>
<p>When we experience fear, our entire being literally closes itself off from the world.  We limit and restrict the flow of life and our bodies enter into “survival mode” as we gear up the fight or flight hormones to protect ourselves from danger.  This is in response to a “perceived” threat… which, of course, is completely imaginary 99% of the time.  Because unless we’re being physically threatened in that moment, <span style="text-decoration: underline;">the fear is only in our heads</span>.</p>
<p>So if fear is a frequent companion of yours, in any of it’s various forms, you’re keeping yourself stagnated in a state of “fighting for survival”, whether you realize it or not.  When you’re in fear, you can’t grow, you can’t expand, you can’t relax, you can’t create… It&#8217;s quite paralyzing.  Living in fear is essentially toxic to our mental, emotional, and spiritual well-being and growth.</p>
<p><a href="http://katiefreiling.com/wp-content/uploads/2011/03/freedom.jpg"><img class="alignleft size-thumbnail wp-image-1446" title="Pretty young woman with arms raised" src="http://katiefreiling.com/wp-content/uploads/2011/03/freedom-150x150.jpg" alt="" width="150" height="150" /></a>As an entrepreneur, not only do you have the opportunity to liberate yourself from your conditioned fears to create the success you want in your business… but you also have the opportunity to lead by example… to show the rest of the world what’s possible when fear is no longer in control.  When we, individually and as a collective, wake up from our fears, we create the space to truly evolve, grow, and experience ever-expanding joy, love, and peace.  In fact, I believe that it’s our <em><strong>calling</strong></em>.</p>
<p>Waking up from fear is not something you only do once.  Fear is deeply engrained into our reality.  It’s something we need to commit to bringing awareness to again and again and again.  Once you start awakening from your fear, this power in you gets strengthened just like a muscle.</p>
<p>So I wanted to share with you “7 keys to liberating yourself from fear”.  Feel into each one, and please don’t just read about them, practice them anytime you need a reminder!</p>
<p>(*And please note… these keys are in reference to mind-created fears that you want to wake up from.  They are not for situations in which you are in real danger.)</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p><strong><span style="font-size: medium;">Key #1:  Get present.</span></strong></p>
<p>Again, over 99% of the fear you will experience in this lifetime is not from any real imminent danger… it literally exists only in your head.  The mind loves to think about the past, your stories, what happened to you, what happened to so and so… and then project that into the future by either fantasizing about something or worrying about it.</p>
<p>An “untrained” mind has an extremely hard time staying present.  Most often… there’s no real drama in the present moment.  There’s nothing to fear and nothing to worry about.  Your fear only exists in your thoughts about the future.  Life in your head is not real… it’s a conceptualized, analyzed, thought-created reality that leaves you susceptible to all sorts of imagined future fears.</p>
<p>The present moment is all that exists and will ever exist.  So in living life in the now, not in the future, you are free.  Next time you feel fear about something, come back to the present.  Focus on what’s here in front of you right now… focus on your breath… and relax.  <span style="text-decoration: underline;">And just notice that when you’re present, there’s no such thing as fear.</span></p>
<p><span style="text-decoration: underline;"><br />
 </span></p>
<p><strong><span style="font-size: medium;">Key #2:  Inquire into your fear.</span></strong></p>
<p>What is it that you’re really afraid of?  Inquiring into your fear requires radical honesty.  Most often, our fears are accumulated response patterns from the past that operate almost completely on autopilot.  Fear is just a story.  So unless you question the fear and bring awareness to it, it’ll have unconscious control over you.</p>
<p>Let’s say for example you have a fear of public speaking.  Ask yourself what you’re really afraid of…  Maybe you’re afraid you’ll mess up your words?  Maybe you’re afraid of judgment or criticism?  Then inquire into the meaning you assign to that possible outcome… What would it mean if you messed up your words?  Maybe you think it would mean you’re not a good speaker or you’re not good enough?  Is that true?</p>
<p><strong>No.</strong> Most often, your fear of a projected outcome is not based in reality at all.  Messing up your words on stage means nothing about who you are and your worthiness.  Your mind is the only one that thinks this could even be true.  In inquiring into the root of your fear, you’ll discover that it’s quite insubstantial.  It’s all based around possible outcomes, interpretations, and projections.  You always have a choice… to believe the &#8220;story of fear&#8221; or not.  And through inquiry, it’s easier to let go of the belief in what you fear when you see how “untrue” it really is at the core.</p>
<p>&nbsp;</p>
<p><strong><span style="font-size: medium;">Key #3:  Flow with the fear.</span></strong></p>
<p>When you’re experiencing fear in your body, you can either resist it or you can flow with it.  Resisting fear only strengthens its power.  So when you’re trying to suppress it, ignore it, or hide it to avoid feeling bad or looking bad… you’re just perpetuating the fear. The key is to flow with the feeling until it’s gone.  It’s still important to choose not to give fear any reality… but if there are residual feelings from the effects of your thought patterns, don’t fight it.</p>
<p>If you inquire into your fear of public speaking and you see how untrue it is, your body will probably still feel fear when you get up in front of a room.  That’s ok… if you let yourself fully feel your emotions, they’ll flow through you like water and will be gone before you know it.  Resisting keeps them trapped in your body where they’ll escalate and get stronger.  So put down your sword… fighting fear is not a battle you can win.  <span style="text-decoration: underline;">Fear will pass when you allow it to flow.</span></p>
<p><span style="text-decoration: underline;"><br />
 </span></p>
<p><span style="font-size: medium;"><strong>Key #4:  Choose trust</strong></span>.</p>
<p>Some people say fear is the opposite of love.  I believe fear is the opposite of trust.  Love is always present, it&#8217;s just a matter of how much we are able to open to it.  When we fear, we close down, we tighten, we can&#8217;t see love.  When you trust, you open yourself to life and it becomes a gateway into love.</p>
<p><span style="text-decoration: underline;">So trust, is the antidote to fear</span>.  And this trust that I’m speaking about specifically is not trust for a particular person or company or government… it’s simply a trust in life.  Trust that life is supporting you, taking care of you, and giving you exactly what you need for your highest growth and evolution.  Everything has a reason, a divine plan that we may not see right away, or ever&#8230;  But it’s there.  We just need to show up with openness and trust, and we’ll flow into harmony with the current of life.</p>
<p>This is definitely something you’ll need to consciously invoke within your body.  If you’re feeling fear, you can’t just tell yourself to trust… you have to really feel it.  So take some deep breaths, and create the intention to completely surrender in trust.  Affirming it out loud is also very helpful.  You can say something like:</p>
<p>“Even though I feel fear, I am choosing to let it go and completely surrender to trust.  Peace and harmony flow through my being easily and effortlessly”.</p>
<p>Then FEEL it… feel the peace that is present within you when you open, trust, and relax.  So trust through the fear.  And what you’ll experience on the other side is nothing short of <em><strong>pure magic</strong></em>.</p>
<p>&nbsp;</p>
<p><strong><span style="font-size: medium;">Key #5:  Do the thing you fear.</span></strong></p>
<p>Most often, the fear you feel is a fear of the “unknown”.  With our public speaking example, if you’ve rarely spoken in front of a group of people, your mind can create all sorts of fearful fantasies about what might happen, what it would be like, etc.  But really… it’s just because it’s an unknown experience.  You’ve never really faced it.</p>
<p>Another example is if you fear leaving a relationship for one reason or another, even though it’s what you know is best.  That’s also a fear of the unknown… you’re unsure of what will really happen, it’s unknown to you, so your mind automatically fears it.</p>
<p>When you do the thing you’re afraid of doing, it’ll be scary at first, but then once you face it, you’ll see that it was never as “bad” as you thought.  In fact, you’ll feel much more empowered because the fear lost some of it’s power over you.  The more you do the thing you fear, the easier it gets… and you can even learn to enjoy what you used to fear.  When you have the courage to step into the unknown and face your fear, you become liberated, inside and out.</p>
<p>&nbsp;</p>
<p><strong><span style="font-size: medium;">Key #6:  Shift your focus from fear to gratitude.</span></strong></p>
<p>When you’re experiencing fear because of a thought or projection about the future, simply choose to shift your focus.  Again, because most of your fear is completely imaginary, don’t give it reality.  Don’t let it monopolize your thoughts.  Notice when you are focusing on a fearful outcome, and consciously choose to shift your focus to gratitude instead.</p>
<p>Fear can’t survive in the high vibration of gratitude.  When you focus on what you’re grateful for, you’re putting yourself into a state of giving… of giving thanks and appreciation for what’s in your life here and now.  Fear, on the other hand, is a state of depletion… it robs you of your energy, your connection to yourself, and it throws you off track.  It sucks the life out of you, whereas gratitude gives you energy.</p>
<p>So if you’re in fear over what might happen with your finances, or the economy… choose to focus on how grateful you are for the roof over your head, the food and water in your kitchen, the opportunity you have to create a business that you love, etc.  You will immediately shift your vibration… and you’ll also start attracting more of what you’re looking to bring into your life.  Focusing on what you fear will give you more of the very thing you fear.  Choosing an attitude of gratitude will give you the energy, the strength, and the resolve to move through anything… and life will give you more of what you’re grateful for!</p>
<p>One of my favorite quotes is by Lynne Twist, author of “The Soul of Money” and founder of the non-profit organization, The Pachamama Alliance:  <strong>“What you appreciate, appreciates”</strong>.  Appreciate life, even the fear&#8230; And your gratitude will bring abundance.</p>
<p>&nbsp;</p>
<p><strong><span style="font-size: medium;">Key #7:  Re-connect to yourself.</span></strong></p>
<p>When you feel fear, you are disconnected from the truth of who you really are.  Fear perpetuates the illusion of separation… the illusion that you are separate from the life force that is organizing and guiding all of existence.  When you feel fear, you feel alone, afraid, and small.  The truth is… that you can never be separated from the infinite intelligence that is living through you in every moment.  You are made up of pure potential and you are always infinitely supported and connected.  Fear itself is what puts up “walls” of separation and limitation that keep you feeling disconnected from your true self.</p>
<p><strong>So really… the “game” of life is just to keep remembering who we really are in the face of fear.</strong> Fear limits, constricts, and creates pain.  Truth expands, opens, and allows love to shine through.  To reconnect with the truth, simply close your eyes, and focus on the stillness within you.  Just put your attention on the life force that is existing within you, and feel how expansive, alive, and nurturing it is.  Since fear is created in the mind, it’s important to experience who you are beyond the mind… so being quiet and still and allowing your mind to calm down is so important.</p>
<p>You can choose to sit in stillness for any amount of time that feels good to you… it really only takes a moment of remembering who you really are at your essence to wake up from fear.  Experiencing your true self will anchor you in love and trust… and in a world where everything is constantly changing, you’ll find a peace within you that stays constant and remains unshakable no matter what’s going on around you.</p>
<p>Re-connecting to yourself is something you’ll need to do again and again and again anytime you need a reminder in the face of fear.  It’s a practice… and really, it’s the only one that really matters!  When you’re truly connected and aligned with who you really are at your core, everything else seems to fall gracefully into place.</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p><a href="http://katiefreiling.com/wp-content/uploads/2011/03/earth.jpg"><img class="alignleft size-thumbnail wp-image-1449" title="earth" src="http://katiefreiling.com/wp-content/uploads/2011/03/earth-150x150.jpg" alt="" width="150" height="150" /></a>You are SO needed in our world right now.  We need your true power, gifts, strengths, awareness, and commitment to inner peace.  Your inner reality is contributing to the collective reality, so each one of us has the responsibility and the calling to choose love and trust when fear arises.  It will not only liberate you, it’ll help liberate the planet.  And when you’re free on the inside, nothing can stop you.  You will be able to effortlessly create the wealth, success, and impact that you truly want in your life.</p>
<p><strong>So please… spread the word.  Practice peace.  It starts with you!</strong></p>
<p>To Your True Liberation,</p>
<p><a href="http://www.mylivesignature.com" target="_blank"><img style="border: 0 !important; background: transparent;" src="http://signatures.mylivesignature.com/54487/301/AD7284B544DA527F4F71B7C89166F25F.png" alt="" /></a></p>
<p>P.S.  I&#8217;d love to hear from you!  Did you enjoy this post today?  Did you have an insight or realization you can share with the community here?  Are there any action steps you&#8217;re committed to taking after reading this post?</p>
<p>P.P.S.  And please share this with your Twitter/FB/LinkedIn friends (or any other social community you&#8217;re a part of).  This is a message that is so needed right now!</p>
<p>Lots of love to you!</p>
<div class="shr-publisher-1436"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://katiefreiling.com/cage/" title="Breaking Out Of The Cage That&#8217;s KEEPING You From Success">Breaking Out Of The Cage That&#8217;s KEEPING You From Success</a></li><li><a href="http://katiefreiling.com/perfectionism/" title="Overcoming The Trap Of &#8220;Perfectionism&#8221;">Overcoming The Trap Of &#8220;Perfectionism&#8221;</a></li><li><a href="http://katiefreiling.com/masculine-feminine/" title="Balancing The Masculine &#038; Feminine For Increased Success">Balancing The Masculine &#038; Feminine For Increased Success</a></li><li><a href="http://katiefreiling.com/creative-genius/" title="A Powerful Strategy To Unleash Your Creative Genius&#8230;">A Powerful Strategy To Unleash Your Creative Genius&#8230;</a></li><li><a href="http://katiefreiling.com/11-tips-for-2011/" title="11 Tips For A Successful, Rockin&#8217; 2011!">11 Tips For A Successful, Rockin&#8217; 2011!</a></li></ul>]]></content:encoded>
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		<slash:comments>90</slash:comments>
		</item>
		<item>
		<title>Balancing The Masculine &amp; Feminine For Increased Success</title>
		<link>http://katiefreiling.com/masculine-feminine/</link>
		<comments>http://katiefreiling.com/masculine-feminine/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 05:15:19 +0000</pubDate>
		<dc:creator>Katie Freiling</dc:creator>
				<category><![CDATA[Entrepreneur Mindset]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[entrepreneur mindset]]></category>
		<category><![CDATA[masculine feminine]]></category>
		<category><![CDATA[personal development]]></category>

		<guid isPermaLink="false">http://katiefreiling.com/?p=1417</guid>
		<description><![CDATA[
			
				
			
		
It takes both masculine and feminine qualities to become truly successful in your business&#8230; Learn how to balance both within you to get better, quicker results with more grace and ease.
Click Play on the video now below to hear more (and to meet my new baby boy!)&#8230;

I&#8217;d love to get your feedback!
What do you think? [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="tweetmeme_button" style="float: right; margin-left: 10px;width:60px;padding-top:5px">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fkatiefreiling.com%2Fmasculine-feminine%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fkatiefreiling.com%2Fmasculine-feminine%2F&amp;source=katiefreiling&amp;style=compact&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>It takes both masculine and feminine qualities to become truly successful in your business&#8230; Learn how to balance both within you to get better, quicker results with more grace and ease.</p>
<p>Click Play on the video now below to hear more (and to meet my new baby boy!)&#8230;</p>
<p><object width="500" height="306"><param name="movie" value="http://www.youtube.com/v/gzwOWX3naOA?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/gzwOWX3naOA?version=3" type="application/x-shockwave-flash" width="500" height="306" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h3>I&#8217;d love to get your feedback!</h3>
<p>What do you think?  Are you interested in knowing more about the masculine and feminine dynamic?  And do you have any votes/ideas for the name of my new kitty?  Please share!!  And also, please tweet/fb this post if you liked it!  I always appreciate the social love!  Thanks so much!</p>
<p>To Your Holistic Success,</p>
<p><a href="http://www.mylivesignature.com" target="_blank"><img style="border: 0 !important; background: transparent;" src="http://signatures.mylivesignature.com/54487/301/AD7284B544DA527F4F71B7C89166F25F.png" alt="" /></a></p>
<div class="shr-publisher-1417"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://katiefreiling.com/perfectionism/" title="Overcoming The Trap Of &#8220;Perfectionism&#8221;">Overcoming The Trap Of &#8220;Perfectionism&#8221;</a></li><li><a href="http://katiefreiling.com/liberate-from-fear/" title="7 Keys To LIBERATING Yourself From Fear">7 Keys To LIBERATING Yourself From Fear</a></li><li><a href="http://katiefreiling.com/creative-genius/" title="A Powerful Strategy To Unleash Your Creative Genius&#8230;">A Powerful Strategy To Unleash Your Creative Genius&#8230;</a></li><li><a href="http://katiefreiling.com/11-tips-for-2011/" title="11 Tips For A Successful, Rockin&#8217; 2011!">11 Tips For A Successful, Rockin&#8217; 2011!</a></li><li><a href="http://katiefreiling.com/gratitude/" title="A Gratitude Practice That Will Make You *RICH* In All Areas">A Gratitude Practice That Will Make You *RICH* In All Areas</a></li></ul>]]></content:encoded>
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		<slash:comments>84</slash:comments>
		</item>
		<item>
		<title>An Instant Mindset Shift That Works Like Magic :)</title>
		<link>http://katiefreiling.com/instant-mindset-shift/</link>
		<comments>http://katiefreiling.com/instant-mindset-shift/#comments</comments>
		<pubDate>Fri, 18 Feb 2011 04:25:51 +0000</pubDate>
		<dc:creator>Katie Freiling</dc:creator>
				<category><![CDATA[Entrepreneur Mindset]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[instant mindset shift]]></category>
		<category><![CDATA[personal development]]></category>

		<guid isPermaLink="false">http://katiefreiling.com/?p=1392</guid>
		<description><![CDATA[
			
				
			
		
Did you know that you can radically alter your &#8220;reality&#8221; with a simple shift in mindset?  You have within you an &#8220;inner tool&#8221; that you can use to create the results, the experiences, and the feelings that you want in your life and business&#8230; and it&#8217;s quite simple to use!
I actually had an experience recently [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="tweetmeme_button" style="float: right; margin-left: 10px;width:60px;padding-top:5px">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fkatiefreiling.com%2Finstant-mindset-shift%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fkatiefreiling.com%2Finstant-mindset-shift%2F&amp;source=katiefreiling&amp;style=compact&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>Did you know that you can radically alter your &#8220;reality&#8221; with a simple shift in mindset?  You have within you an &#8220;inner tool&#8221; that you can use to create the results, the experiences, and the feelings that you want in your life and business&#8230; and it&#8217;s quite simple to use!</p>
<p>I actually had an experience recently that helped me see, first-hand, just how powerful this &#8220;inner tool&#8221; is&#8230; Click play on the video now below to hear more:</p>
<p><object width="500" height="306"><param name="movie" value="http://www.youtube.com/v/dGXvHHELwTE?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dGXvHHELwTE?version=3" type="application/x-shockwave-flash" width="500" height="306" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<h3>PLEASE share your comments down below!</h3>
<p>I&#8217;d love to hear from you!  And please also share this post on twitter or fb if you liked it!  Thanks so much for spending time with me here today!</p>
<p>To Your Limitless Success,</p>
<p><a href="http://www.mylivesignature.com" target="_blank"><img style="border: 0 !important; background: transparent;" src="http://signatures.mylivesignature.com/54487/301/AD7284B544DA527F4F71B7C89166F25F.png" alt="" /></a></p>
<div class="shr-publisher-1392"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://katiefreiling.com/get-more-done/" title="Switch It Up! A Simple Way To Get More Done In Less Time :)">Switch It Up! A Simple Way To Get More Done In Less Time :)</a></li><li><a href="http://katiefreiling.com/5-mirrors/" title="The 5 &#8220;Mirrors&#8221; To Personal Mastery">The 5 &#8220;Mirrors&#8221; To Personal Mastery</a></li><li><a href="http://katiefreiling.com/perfectionism/" title="Overcoming The Trap Of &#8220;Perfectionism&#8221;">Overcoming The Trap Of &#8220;Perfectionism&#8221;</a></li><li><a href="http://katiefreiling.com/liberate-from-fear/" title="7 Keys To LIBERATING Yourself From Fear">7 Keys To LIBERATING Yourself From Fear</a></li><li><a href="http://katiefreiling.com/masculine-feminine/" title="Balancing The Masculine &#038; Feminine For Increased Success">Balancing The Masculine &#038; Feminine For Increased Success</a></li></ul>]]></content:encoded>
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		<slash:comments>103</slash:comments>
		</item>
		<item>
		<title>A Powerful Strategy To Unleash Your Creative Genius&#8230;</title>
		<link>http://katiefreiling.com/creative-genius/</link>
		<comments>http://katiefreiling.com/creative-genius/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 05:47:22 +0000</pubDate>
		<dc:creator>Katie Freiling</dc:creator>
				<category><![CDATA[Entrepreneur Mindset]]></category>
		<category><![CDATA[Featured Articles]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[creative potential]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[entrepreneur mindset]]></category>
		<category><![CDATA[personal development]]></category>

		<guid isPermaLink="false">http://katiefreiling.com/?p=1376</guid>
		<description><![CDATA[
			
				
			
		
Your business is your art&#8230; And you are the artist, the creator.  Everything you do as an entrepreneur, whether it&#8217;s writing, speaking, coming up with innovative ideas, etc&#8230; is sourced from your creativity.
Unfortunately, many of us have lost our connection to this infinite source of creativity within us&#8230; and it&#8217;s time to RECLAIM it!
Watch this [...]]]></description>
			<content:encoded><![CDATA[<p></p><!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div class="tweetmeme_button" style="float: right; margin-left: 10px;width:60px;padding-top:5px">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fkatiefreiling.com%2Fcreative-genius%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fkatiefreiling.com%2Fcreative-genius%2F&amp;source=katiefreiling&amp;style=compact&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>Your business is your art&#8230; And you are the artist, the creator.  Everything you do as an entrepreneur, whether it&#8217;s writing, speaking, coming up with innovative ideas, etc&#8230; is sourced from your creativity.</p>
<p>Unfortunately, many of us have lost our connection to this infinite source of creativity within us&#8230; and it&#8217;s time to RECLAIM it!</p>
<p>Watch this video down below where I share with you an extremely powerful strategy that I&#8217;ve been implementing in my own business to truly unlock your creative potential:</p>
<p><object width="500" height="306"><param name="movie" value="http://www.youtube.com/v/3d3m9hnaaoE?version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/3d3m9hnaaoE?version=3" type="application/x-shockwave-flash" width="500" height="306" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>It&#8217;s simple&#8230; but it works.  There are also many other strategies existing out there to help you tap into your creative genius&#8230; so stay tuned&#8230; I&#8217;ll be sharing more with you soon!</p>
<p>I always love hearing from you, so please give me your feedback (or just a shout-out) down below and don&#8217;t forget to share it if you liked it!</p>
<p>To Unleashing Your Creative Potential,</p>
<p><a href="http://www.mylivesignature.com" target="_blank"><img style="border: 0 !important; background: transparent;" src="http://signatures.mylivesignature.com/54487/301/AD7284B544DA527F4F71B7C89166F25F.png" alt="" /></a></p>
<div class="shr-publisher-1376"></div><!-- Start Shareaholic LikeButtonSetBottom Automatic --><!-- End Shareaholic LikeButtonSetBottom Automatic --><h3  class="related_post_title">Related Posts:</h3><ul class="related_post"><li><a href="http://katiefreiling.com/unblock-energy/" title="2 Tips To Unblock Your Energy For Increased Clarity And Creativity">2 Tips To Unblock Your Energy For Increased Clarity And Creativity</a></li><li><a href="http://katiefreiling.com/perfectionism/" title="Overcoming The Trap Of &#8220;Perfectionism&#8221;">Overcoming The Trap Of &#8220;Perfectionism&#8221;</a></li><li><a href="http://katiefreiling.com/liberate-from-fear/" title="7 Keys To LIBERATING Yourself From Fear">7 Keys To LIBERATING Yourself From Fear</a></li><li><a href="http://katiefreiling.com/masculine-feminine/" title="Balancing The Masculine &#038; Feminine For Increased Success">Balancing The Masculine &#038; Feminine For Increased Success</a></li><li><a href="http://katiefreiling.com/11-tips-for-2011/" title="11 Tips For A Successful, Rockin&#8217; 2011!">11 Tips For A Successful, Rockin&#8217; 2011!</a></li></ul>]]></content:encoded>
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		<slash:comments>97</slash:comments>
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